Off The Scale

The bathroom scale has been vilified over the past decade, but with obesity rocketing and calls to go back to health basics, experts are weighing in...

The Ghosts Of Instagram Past

Fact: comparing yourself to others’ polished posts can make you feel inadequate. But so can scrolling through your own pics! Here’s how to squash self-critique and reclaim your feed

Make Over Your Diet

The first step towards eating well is changing your thoughts about food

Bring It On

Demi-Leigh Nel-Peters, Aka Miss Universe, Is The Embodiment Of Beauty, Poise And Elegance. But Spend A Bit Of Time With Her And You’Ll Discover A Tough And Tenacious Woman With Steely Determination. She Shares Her Recipe For Unlocking Your Own Inner Badass

Give Vinegar A Shot

There’s nothing more on trend than a dose of the current wellness tonic: whether it’s cactus water, turmeric lattes, kombucha or now... Vinegar? Kate Wills finds out if it leaves more than just a sour taste.

You've Got This Mama

Nearly 90 percent of women will have a child. Yet for an event so common – and dramatically life-altering – it’s striking how rarely we discuss what happens to us. Forget nappies and dummies. We want to talk about how motherhood transforms our minds, our bodies and our health. (And why talking about it just might save our lives.) Welcome to the WH unfiltered reality guide

Becoming Rolene

You might know her as Miss World, but as Sinead Martin learns, there are many more sides to Rolene Strauss. Mother, graduated medical doctor, business owner and total #fitspo goddess... Here she reveals just how many layers fit beneath her toned physique…

Teething Issues

Brush twice a day with the occasional floss? Good for you. But as experts reveal, giving your mouth a little extra TLC could be a major win for your health. So sit back, relax and get clued-up

Hustle By Recovery

This isn’t a story of work-life balance via unplugging. This is a story of maintaining your momentum so you can crush all the career goals you’ve ever had

The WH Guide To CBD

The new “it” drug is all over your social feed and showing up in mineral water, bath bombs and lotion. Devotees swear by its health benefits, but does it live up to the hype?

Cars: The Future

Flying cars? Not just yet, but there are some cool innovations to look out for

Eco-Friendly Cars

Are they all they’re cracked up to be?

Elsa's Next Move

She’s part of one of the hottest A-list couples on earth, but, for Elsa Pataky, the bright lights of Hollywood can’t beat the chilled vibe of Australia. Here, the actor and fitness junkie talks barefoot parenting, fasting with Chris Hemsworth and why she decided to return to a screen near you

Heavy Metals

Beware, wellness warriors: heavy metals, or toxic minerals, could be lurking in your body, leaving you lethargic and breathing heavily. Melissa Shedden undergoes a deep cleanse

How To Buy A Car

Everything you need to know when looking for a new set of wheels

Head Start

Allergies and depression. Heart attacks and panic attacks. The links between physical and mental conditions are more intimate, more complicated and more powerful than once imagined. Here’s how to protect yourself holistically.

Skip It Real Good

Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. It’s, quite literally, child’s play.

Fierce AF

Sa-Born Lesley-Ann Brandt, Star Of Netflix’s Lucifer, Is Butt-Kicking Proof That We Build ’Em Tough Here At The Tip Of Africa.

Stressed? - Cake Isn't The Answer

Bad day? Pizza it is. Fight with your partner? Nothing sharing a bag of Whispers can’t fix. As new research reveals what happens in your brain when you stress eat, WH checks over the science

The Gladiator

Losing focus? Olympian javelin thrower Sunette Viljoen has more than enough fire to drive even the least motivated into battle

Ick! Yuck! Eww!

Certain “diet” foods can taste comically bad. Learn to love ’em with these tricks – and laugh all the way to the scale

Can You Toke Away The Pain?

More and More People Are Claiming That Weed Comes With a Host of Health Benefits

Cut It Out

Bread, milk, meat... Entire food groups are now landing on the naughty list. Proponents say ditching them is a weight-loss short cut. The reality? Not so fast

From “Om” to “OMG!”

Use these yoga-inspired moves to pleasure-boost your next sex sesh – whether you’re a dedicated yogi or beginner, you’ll soon be going from downward dog to downright hot

24-Hour Skin Detox

The festive season has been a blast and the mirror is proof… But don’t worry, we’ve got the products to jump-start your holiday-hangover face recovery for your first day back at work.

Sofia Vergara - The Naked Truth

The Gorgeous Sofía Vergara Bares All – What She Eats, How She Loathes (but Commits to) Exercise and What It Feels Like to Pose Nude at 45

Is Afterplay The New Foreplay?

Some experts say yes! Go beyond the O for sex that truly satisfies

Train Your Brain

Want a beautiful mind? Sculpt a beautiful body

Guy Next Door

My partner and I adopted a pet together – and we just broke up. Who gets to keep Mr Wolfie?ANSWER This is a tough one. First off, who truly loves Mr Wolfie more? If one of you was the primary caregiver to this fine example of canine grandeur, then that person should probably get first dibs on Mr Wolfie. If you got Mr Wolfie and Ms Tiger at the same time, then maybe there should be an even split. Then there are the living conditions. If one of you lives in a small apartment and the other in a house with a garden, perhaps it would be kindest if the one with the house gets to accommodate Señor Wolfie. What about hours? If one of you is stuck in a 9 to 5/8 to 7 existence with little time to walk, feed and dote on a pet, while the other is a freelancer with flexitime, that too is a consideration. Bottom line is this: as hard as it is to stay sane, rational and fair in a breakup, you need to do what’s best for the pet. Not your ego.

Happy Body, Angry Skin

Find out how to keep your sweat sessions and the change of season from beating up your skin.