Facing The Music

Francois Van Coke – Songwriter, Lead Vocalist and Founding Member of Sa Punk Rock Bands Van Coke Kartel and Fokofpolisiekar – Has Lived His Life Fast, Loud, and Mostly on the Road; Which Left Him Out of Shape and Unhealthy. Here’s How He Turned His Life Around, and Went From Fat to Fit.

Whip Your Sex Life Into Shape

Need help fulfilling your deepest fantasies? Listen to a former dominatrix.

Your Best Way To Lose Fat

For some, exercise might not be the magic ticket to weight loss. Here’s why – and what to do about it.

Dress Code

We’re Not the Masters of Dating, but We Know a Few Things About Style – and We’re Here to Give Dieter Goldschmidt a Look Fit for Date Night.

Ultimate Weight- Loss Guide Men's Health

Losing Weight Is Hard. No-one Knows This More Than the Guys Who’ve Done It All Before. It’s Not Just About Banging Out Reps in the Gym – It’s About Overhauling Your Entire Lifestyle. Their Transformation Stories Will Inspire You to Embark on Your Own Journey. Follow in Their Footsteps.

The Girl Next Door

The Girl Next Door

Win Any Battle

Fighting Words From The Creator Of The Tim Ferriss Show (Tim.blog/podcast).

Drink The Beer, Skip The Gut

Poolside brews don’t have to sink your calorie counts. Drink these slimmed-down ales, and enjoy beer without the belly.

When The Mask Comes Off

Desperado Star Antonio Banderas Through the Years Has Managed to Mix Edge and Sophistication to Create a Timeless Persona. We Caught Up With Banderas, Who Was in Sa Raising Funds for Charity Nkosi’s Haven and Promoting His New Cologne, Secret Temptation, to Find Out His Grooming and Style Secrets. 

Unlock Your Strength

Kelly Starrett shares the simple secret for stretching your limits.

Can You Fight Your Genetics?

Your Next Personal Trainer May Be Located Deep Inside You.

Is Monogamy Overrated? Open Couples Tell All

They’re Married, But Each Sleeps With Others. Do Polyamorous People Understand Love And Sex Better Than You Do? Could Be.

Secrets Of Seduction

A woman’s brain during arousal is much more active – and active in more regions – than a man’s is. She’s more responsive to sexual stimuli, so take a multi-sensory approach with her body and in your bedroom. Every woman is different, of course. So experiment!

Leading Role

Actress and model Pearl Thusi knows what it takes to be successful. Are you taking notes?

Ask The Motivator

Straight-up advice from a stand-up guy every month.

Ride The Light

How this world champion surfer found meaning in the wake of every father’s worst nightmare.

Start Your Golden Age

Gregg Avedon has become a hero in the fight against time. Seriously, he’s 52. Beat the clock with his advice.

Come Back Stronger

Defeat has not deterred UFC champion Conor McGregor. It may have made him more dangerous.

Don't Stretch The Truth

Stretching And Mobility Work Can Be Helpful – Or Downright Harmful. Here’s How To Nail The Balance

Ask The Gamer

Straight-Up Advice From A Stand-Up Guy, Every Month.

The Doc Bot Will See You Now

Artificial Intelligence Is Medicine’s Future. But Certain Aspects Are Available Now. Here Are 12 Ways Ai Can Boost Your Health.

Career Lows

Is Your Working Life Getting You Down?

Transform Your Body And Mind

The Stories of Eight People (You May Recognise a Few) Who’ve Completed Epic Fitness Journeys, Battling Obesity and Depression, and Often Both at the Same Time. Here’s What They’ve Learned by Leaving Their Own Lives – and About a Billion Kilos – Behind. (Plus: Rob Freakin’ Lowe!)

The More Chiselled Me

Men Are Spending Millions on Jawline Procedures. Our International Grooming Guinea Pig, Garrett Munce, Investigates What We’re Getting Done – and Which Approach Is Best for Him.

Lowecarb Lifer

It might seem like ROB LOWE represents the anti-transformation. But his consistent look is due to an evolution in his diet and exercise plans.

The Law Of Attraction

Real Change Comes From Within; but Switching Things Up in Your Closet Is an Easy Place to Start.

Make A Move

Chad and Devon Celebrate Their Bodies for All Their Bodies Allow Them to Do. By Providing Affordable Fitness Classes, They Hope to Encourage Others to Do the Same. Here’s How to Move With Them.

Transformation - How I Lost Weight With… Intermittent Fasting

after A Year Of Trying This New Diet Trend, Nick Pereira Has Adjusted His Daily Routine – And Lost 11kg In The Process. He Tells Thaaqib Daniels All About His Journey With Intermittent Fasting.

The Cold Embrace

Awash With Physical And Mental Health Benefits, Cold-water Swimming Is Making Big Waves In The Wellness Industry. Veterans Acclimatise Themselves To Near-freezing Temperatures Over Years. We Spoke To Ryan Stramrood, Who – Among Various Other Frosty Challenges – Has Swum From Robben Island To Blouberg 100 Times.

Food For Thought

Since Establishing Their Online Business In 2015, Ucook Founders David Torr And Chris Verster Cohen Have Learnt What It Takes To Not Only Survive But Thrive In The E-commerce Space. Here’s How They Work Together To Bring Home The Bacon – And All The Sides, Too.