The Five Best Foods For Your Prostate

Fight Cancer, Maintain Sexual Health, And Eat Well With These Picks.

You Got This!

Choking Under Stress Can Derail A Game, A Date, A Workout, Even A Career. But Preventing It Involves The Same Thing That Got You Into This Pressure-Filled Situation: Prep.

How To Avoid The 7 Causes Of Job Burnout

Avoid these 7 causes of job burnout, and enjoy success on your terms.

Tough Act

As Kids, Grant And Vernon Would Daydream, Imitating The Fights They Had Seen In Movies. Now TheyRe Living Their Dreams As Stunt Performers. This Is How They Turned Their Dreams Into Reality.

Love Lessons From 4000 Metres

How a little adventure this summer can lift your relationship to new heights.

Making Waves

Matt Bromley has turned chasing risky waves into a career one that is as rewarding as it is dangerous. Surfing those waves requires explosive power and mental fortitude. Heres how he develops both to brave the waves, and make it home alive.

The Strong, Silent Type

Around twice as many women as men are reported to suffer from depression but the suicide rate for menis five times higher. Is depression the new, silent killer of men?

Have We Reached Peak Protein?

THERE ARE A LOT OF CLAIMS ABOUT PROTEIN OUT THERE – IN THE SUPERMARKET, AT THE FAST-FOOD PLACE, ON THE BACK OF A GIGANTIC BOTTLE OF WHEY POWDER – BUT THE CLAIMS YOU’RE GOING TO READ IN THIS STORY ARE ACTUALLY TRUE.

Do Not Fade Away

A maverick new germ theory could help keep your ageing mind intact.

Your Fifties And Beyond 50

In fact, you should be – just don’t push it. Most elite guys in their 50s are moving more and taking more steps than in their 40s. Eat plenty of bananas. And hustle to retirement. Keep in touch with old friends. And enjoy sex more than ever now that the kids are (hopefully) out of the house.

How To Retire By 40

As Implausible As It Sounds, A Subversive New Movement Claims That Any Of Us Can Attain Financial Independence – And Before The Grey Hairs Take Hold. All It Requires Is The Total Dismantling Of Our Attitudes To Saving And Spending. It’s Worked For Some. Could It Work For You Too?

Lube Up

YES, YOU MIGHT FEEL EMBARRASSED, AND YES, YOU’LL PROBABLY BE CONFUSED; ALTHOUGH WE CAN PRETTY MUCH GUARANTEE SHOP ASSISTANTS DON’T GO HOME AT NIGHT TO DISSECT THE VARIOUS POSSIBILITIES FOR WHY YOU’VE BOUGHT LUBE.

Why Is She Crying?

IT’S PROBABLY NOT WHY YOU THINK – AND YOUR REACTION MIGHT BE MAKING IT WORSE. HERE’S WHAT LAUREN LARSON WANTS YOU TO DO INSTEAD.

Thread Of Life

AT AGE 15, HIS MOTHER TAUGHT HIM HOW TO SEW AND MACHINE-KNIT; HE THEN USED THOSE SKILLS TO PUT HIMSELF THROUGH UNIVERSITY. NOW, LADUMA NGXOKOLO IS AN AWARD-WINNING DESIGNER WHOSE WORK IS SEEN ON CATWALKS FROM PARIS TO OSLO – AND HE’S WORKING TO INSPIRE OTHERS TO DO THE SAME.

Ask The Tattoo Artist

STRAIGHT-UP ADVICE FROM A STAND-UP GUY EVERY MONTH. / BY KIERAN LEGG

What Happens When - I Eat Two Meals Per Day?

Get More From Less By Fasting Intermittently – A Trending Food Plan Promising Weight Loss And Enhanced Health

Is Your Fertility Drying Up?

New Research Suggests That Sperm Counts Are Plummeting. Men’s Health Investigates Why It Matters To You Now – Whether You Want A Family Or Not.

Burning Out Of Control

More And More Men Are Taking Sick Days Because Of Burnout. Not “Sick” Days, Either. Sick Days. As In, About One In Four Of Us End Up In Hospital. Here’S How Not To Get Fried.

Heavy Lifting

Joshua Capazorio Is One of South Africa’s Most Dedicated, Diverse and Disciplined Coaches. He Doesn’t Just Talk or Train; He Lives by His Own Programmes, Too. Here’s How He’s Going to Make You Stronger.

Ask The Magician

Straight-up Advice From a Stand-up Guy

My Inner Warrior, Awakened

Every day is a new challenge, and whether you choose to face it head on or run away depends on how much steel you have in your mental armoury.

The Girl Next Door

To beard or not to beard? Some women love them, but I had a girlfriend once who said mine was too scratchy. 

Sky Chaser

Marc Schroeder had it all – a highpaying finance job, a luxury car, and a spacious home. He also had a crippling drug addiction. His choice: give up everything he knew – or find himself in an early grave.

The Cover Guy Blueprint

The man on the front of this magazine has worked hard to get there. Here's what hes learned, so you can end up there too.

Work It From Home

Fantasy life, or a fresh kind of hell? Listen to the men who make it work.

Dialling Down Depression

Depression is the one thing athletes havent ever spoken about until now. Could an app help you minimise the emotional fallout after a big event?

Breast Cancer Isn't Just A Women's Issue

October is breast cancer awareness month; and although men make up only 1% of cases, they often ignore the signs until its too late. This months challenge: set a monthly reminder to perform a breast examination it could save your life.

What Happens When I Get A Beer Belly?

Beer gut, dad bod, skinny fat – whatever you call it, weight around your waist can be deadly. Here’s how to deflate the danger.

Does Your Smartphone Make You A Dumb Dad?

All My Fears About Sending Texts, Tweeting Like A Madman, And Refreshing My News Feed Are Calmed By One Person: My Son.

Build Bulk While Busy

Aaron Isn’t Just Brawn; He Has Brains, Too. He Has A Bachelor Of Science Degree In Biodiversity And Ecology, And His Honours Degree In Biodiversity And Ecology, Specialising In Phylogenetics. Plus, He’s About To Start His Masters, Working On Velvet Worms. Yes, Worms.here’s How To Get Cover-guy Strength With A Crammed Schedule.