Inside The Muscle Cell

Thanks to new technology, scientists are gaining deeper insight into muscle plasticity, with the potential to change the way you think about fitness, health and perhaps life itself

Stay In The Game

How Do Athletes Perform At A Top Level Beyond Age 40? This 41-year-old Reveals Strategies That Even Regular Guys Can Use

The Rules Of Fight Club

This Trending Martial Art Will Take The Fight To Your Waistline And Stop Your Fitness Motivation Tapping Out

This Is 40

Bagging a third MH cover would be a milestone in any man’s life, but last year Joe Manganiello hit a more personal one: middle age. Here’s how Hollywood’s finest physique is negotiating the fast lane in a different gear.

Don't Count On Macro Management

Measuring meals to the gram is a lot of effort for little return. Our expert explains why eating by numbers just doesn’t add up.

6 Rules Of Recovery

Improve your results and reduce your aches and pains with these gym-tested, research-backed tips.

Rated RR

Who doesn’t love Ryan Reynolds? We talk to Hollywood’s wittiest superhero about saving Samuel L Jackson’s butt, staying spandex-ready for Deadpool 2, and taking care of business into his forties, and beyond

Driving Force

The managing director of Audi Australia shares his shortcuts to business success

Off-Road Warrior

For Dakar Rally Champion Toby Price There’s No Thrill Without Fear. Use His Lessons to Redefine Your Limits 

The Lard Is Your Saviour?

Eating all the fat you want sounds like a delicious way to lose weight. But let’s see how long you can hack it

The Why Of ABS

Tim Robards Lays Out the Rationale for Making a Rock-solid Core the Cornerstone of Your Fitness Regimen

Shortcut To Shredded

Revamp Your Middle Management to Carve a Core of Steel

Alive And Kicking

All Blacks fly-half Beauden Barrett has the rugby world at his feet. He wants more. Ahead of the Bledisloe Cup, he shares his secrets on how you can mentally steel yourself to peak under pressure.

Turn Fear Into Fuel

Tim Ferriss, author of Tools of Titans and host of The Tim Ferriss Show podcast, helps you find the power to push your limits.

The Work Trip

In hip San Francisco, innovative office workers have found a new way to boost productivity: microdosing psychedelic performance enhancers during their 9-5. But can taking LSD really make you a better employee? To test the theory, one MH writer decided to trial his own weekday trip from the (relative) safety of his desk. This is what happened.

I Never Planned To Have An Affair

Bryan and Gina, a real couple,will make you reconsider everything you think you know about relationships.

Electric Qatar

As Doha prepares to make history by hosting the 2022 FIFA World Cup, we dropped in to take the temperature of a city full of surprises.

8 Ways to Maintain Your Brain

In coming decades, millions of men will be diagnosed with Alzheimer’s and other brain disorders. Tap the latest science to avoid becoming one of them.

Making Waves

Dream of becoming your own boss? Hayden Cox turned his lifelong passion into a successful global business.

The Re-Education of Jason Statham

Hollywood’s most authentic action hero is about to hit 50 like he hits pretty much everything else: with a bang. But this graduate of the british school of hard knocks is still being taught a few lessons – from the world’s smartest trainers, his hero Sylvester Stallone and, most importantly,his own body.

Tackling Demons

THE SUICIDE OF AN EMERGING STAR COMPELLED NRL CLUB WESTS TIGERS TO GO ON THE ATTACK AGAINST MENTAL ILLNESS. FIND OUT HOW TO PLAY IT WHEN YOU SENSE TORMENT IN SOMEONE CLOSE TO YOU – OR WHEN YOU’RE STRUGGLING YOURSELF

Your Golden Gut

Intestinal pain and bloating are often a result of how you eat . . . And sleep . . . And even breathe. Get on your gut’s schedule by eliminating these triggers.

23 Legal Ways TO Boost Your Serotonin

The so-called happy hormone is your body’s in-built moodimproving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Use our score sheet to enjoy a healthy high, whenever you want it. Consider it self-care without the scented candles

Your Red-Hot Summer Of Fitness

Beach season is here. But rather than take your foot off the gas, elevate your conditioning to the next level with our pick of outdoor workouts. Whatever your preferred training method, we’ve got you covered

Does Your Smartphone Make You A Dumb Dad?

All my fears about sending texts, tweeting like a madman and refreshing my news feed are calmed by one person: my son

Get A Helping Handstand At The Office

Master this gymnastic staple to boost your brainpower and push yourself forward at work

King Of Kong

IT’S A COOL, grey October morning on the waterfront in Kowloon, as 5000 cyclists sit hunched over their handlebars, waiting for the starter’s gun in Cyclothon, an annual 30km spin through the wild and winding streets of Hong Kong.

Don't Look Down

Alex Honnold scales mountain cliffs without a rope or harness. It may seem like madness, but he has simply learned how to transcend fear. His methods can help you to conquer your own uphill battles

The Sex Talk

As our writer was to discover, the most difficult conversation you can have with your son hasn’t got any easier with the advent of internet porn.

Thunder Struck

Somehow, Chris Hemsworth went from Home and Away to Hollywood and emerged more likeable, genuine and down to earth than ever. As he explains, the secret to realising your dreams is having the confidence to assert your most valuable asset: yourself.