Leaps Of Faith
In the arid wilds of Utah, elite riders clear 20m canyon gaps and fly down sheer cliff faces. But what drives them to tread such a precarious line between glory and disaster? MH dropped into the world’s most dangerous mountain-biking competition to find out
As he prepares for what could be his farewell season, surfing icon Kelly Slater is laying the foundations for a life outside of competition. In an exclusive interview with MH, the GOAT reveals the secrets to sustaining excellence and why he likes his chances of claiming world title no.12
Don't Forget, You're Gonna Die!
And other ways to feel better about getting older.
Scale Down Stress And Sink Anxiety
Install an aquarium at home – and your Sunday fear will soon be sleeping with the fishes.
20 Things Nobody Tells You About Fatherhood
Unlike, say, a lawnmower, babies don’t come with a manual. You learn on the job. In the meantime, use this cheat sheet . . . and pray.
What Creepy Looks Like
Even the most innocuous behaviour can be unsettling if it’s not welcome – especially on social media.
What Could Make You Kinder, Happier At Work And Less Likely To Smoke?
THE CHINESE-AMERICAN poet Chen Chen once described family meals as a descent into a “slapstick meets slasher flick meets psychological pit” – words that call to mind the notorious dinner-with-Grandpa scene in The Texas Chain Saw Massacre.
Weekend Brunch Sorted
For eating spots that care about farm animal welfare and are serving cage-free eggs search choosewisely.org.au
Somehow, Chris Hemsworth went from Home and Away to Hollywood and emerged more likeable, genuine and down to earth than ever. As he explains, the secret to realising your dreams is having the confidence to assert your most valuable asset: yourself.
The Sex Talk
As our writer was to discover, the most difficult conversation you can have with your son hasn’t got any easier with the advent of internet porn.
Only Kilojoules Really Count
Tallying kilojoules may be out of fashion – now replaced by modish macros – but when it comes to weight loss, it’s the only strategy that adds up.
Make Your Training Lit
To ensure reliable results in 2019, slow down your workouts with the latest trending training protocol.
99 Problems But A Family Ain't One
Sperm counts are falling fast, but don’t fret: we have the scoop on boosting fertility.
John Millman had spent a decade in pro tennis barely eking out a living. Then, one hot night in New York, he showed the world what’s possible when you refuse to fold.
Survival Of The Fittest
Commando Steve Willis learned new things about himself, in his 40s, back where it all began for him: reality TV. Discover how a man with a restless drive and a head-spinning schedule learned to live in the moment.
The Soft Drink Belly Diet
Yes, fizzy drinks are expanding your waistline, destroying your health and rushing you toward an early death. No, switching to diet won’t work either. Here’s how to finally quit your habit for good.
What's Your Fitness Age?
That’s right: “fitness age”, which researchers believe can be a lot higher or lower than your actual age – depending, of course, on how you exercise. Here’s how to calculate how old you really are and how you can stay stronger, longer.
So Was It Good For You?
Women aren’t having orgasms. Men are confused. So let’s talk about it.
What Happens When… …I Take Cocaine?
“Snow” is Australia’s second most popular drug. MH blows through the ephemeral highs and crushing lows of powdering your nose.
Actor Rodger Corser had a decent physique by most standards, but before embarking on a mission to break into Hollywood he realised he needed to up the ante. Find out how to bust through plateaus and develop the mindset required to take your body from good to great
Get A Helping Handstand At The Office
Master this gymnastic staple to boost your brainpower and push yourself forward at work
Change Of Pace
Find out how speedster Pat Cummins used unwanted downtime to bulletproof his body and sharpen his game
Lose The Tie To Smarten Up
Your power suit might actually be weakening your chances of promotion. Go casual to secure a cognitive sharpener
Your Red-Hot Summer Of Fitness
Beach season is here. But rather than take your foot off the gas, elevate your conditioning to the next level with our pick of outdoor workouts. Whatever your preferred training method, we’ve got you covered
Drink & Thrive
It’s the silly season so have a drink (you deserve it). But use these booze hacks to keep things under control
What I've Learnt About Fatherhood
My dad, Angus, was a tough but very wellmeaning old taskmaster. My brothers and I used to call him “singlet” because he was always on our backs.
King Of Kong
IT’S A COOL, grey October morning on the waterfront in Kowloon, as 5000 cyclists sit hunched over their handlebars, waiting for the starter’s gun in Cyclothon, an annual 30km spin through the wild and winding streets of Hong Kong.
Does Your Smartphone Make You A Dumb Dad?
All my fears about sending texts, tweeting like a madman and refreshing my news feed are calmed by one person: my son
Don't Look Down
Alex Honnold scales mountain cliffs without a rope or harness. It may seem like madness, but he has simply learned how to transcend fear. His methods can help you to conquer your own uphill battles
Are You Ready For A Sexcation?
There’s a reason holiday sex is so good – at least five of them, actually. Now bring that excitement home every day