Strong & Sexy - Kayla's 7-minute Ab Blast!

The abs workout and diet of the world’s most famous PT, revealed.

Wins

JO WESTON, MELBOURNE VIXENS

Ace Your Game

Ballin’ training tips from top tennis champ Serena Williams

Giving Vinegar A Shot

There’s nothing more on trend than a dose of the latest wellness tonic: cactus water, turmeric lattes, kombucha and now ... vinegar? Kate Wills spent a week finding out if it leaves more than just a sour taste

Super Zoe

Going from blockbuster movie star to #MumLife in the same day doesn’t faze Zoe Saldana. The busy actor shares what inspires and strengthens her – and we’re listening

The Coconut Oil Backlash

Sales are booming. But increasing reports say this fave doesn’t live up to the hype.

Driving Out Of My Comfort Zone

WH Dep Ed Alice Ellis goes off the beaten track to try her hand at extreme driving.

The (Future) Joy Of Sex

We gazed into the crystal ball and your sex life looks O-mazing. Get these hot trends on your radar, stat!

Steph Claire Smith: Mogul In The Making

She’s the ultimate girl next door – oh, but with 1.2 million Insta followers and mega business smarts. WH goes #nofilter with Steph Claire Smith.

Our Kinda Girl...Katelyn Mallyon

Katelyn Mallyon knows a thing or two about bouncing back – the 23-year-old has been thrown offhorses, fractured her vertebra and this year managed to get back in the saddle to achieve her lifelong dream: scoring her first Group 1 win – a ‘big deal’ race – at Moonee Valley in Vic. We borrowed some tips from the athlete about success, getting through the tough times and winning in a high-pressure world.

Fire Up Your Fitness

Hit a workout wall? Use this simple advice to smash through and reap serious body results

Living With Grief

The loss of a loved one is one of the toughest things we’ll ever experience. But, as Caron Kemp discovered, the pain can lead to unexpected growth

Emily Smith

The secret lives of sportswomen, part 2 :

You Can Do This:Tennis

It’s fast, fresh and ace for your health. Here’s why...

Does It Work In Real Life...Social Media Fasting

here’s no time-suck quite like your Insta feed. But could you go on a digital diet? A writer tries it.

Strong Sexy Successful

That smile, that bod, plus a whole heap of warmth and work ethic to boot. Meet Natalie Roser, the happiest girl on instagram.

The Secret Lives Of Sportswomen, Part 3: Danielle Prince

Female athletes are intriguing, inspiring, multidimensional women – it’s not all training and bulk-buy protein powder. We guarantee they are at least as interesting as those other #fitspo chicks you follow on Insta. So, in the lead-up to the Gold Coast Commonwealth Games (April 4-15), we take a peek inside their lives and minds. Meet Olympic rhythmic gymnast Danielle Prince…

Running For Wine

It’s official: fitness and vino really can mix! Our intrepid Deputy Ed Alice Ellis proved it in NZ.

The Latest Breakthroughs In...Sex Science

Mattress sessions just OK? Expert pioneers reveal what they’re working on – and how to make sex next-level satisfying.

Flex Your Emotional Agility

Inner troll nagging at you again? Try these surprising ways to tame your self-critic and feel 100 per cent happier

Strength & Conditioning

Drastic dye jobs? Ditch ’em. Chemical straighteners? Forget it. If you’re fighting the gifts Mother Nature gave you, it’s time to go back to your roots

What's The Deal With...Ems Training?

Mild electrocution in exchange for a leaner, more defined body. Worth it, or all pain and no gain?

Is Tech Breaking Your Body?

Sad news: technology isn’t all sunshine, lollipops and on-demand music. It’s time to swipe right on the not-so-good bits…

"Lifting Heavy Helped Me Torch 19 Kilos!"

After being called ‘fat’ on a night out, Aldine Preisner, 35, didn’t get mad. She got even

Carrie Fit, Funny & Fearless

We’re used to seeing her sitting behind a newsdesk. But it turns out Carrie Bickmore is a serious sweat-lover – from ab-sculpting power pilates to knocking out burpees at CrossFit. Here, she opens up about fitness, food, that emotional Logies speech and her latest life-changing mission

The Sleep Diaries

Want better rest? The secret is analysing what happens around the clock, not just between the sheets. Read on for new shut-eye strategies that actually work

What's Up With Vitamin Vaping?

Inhaling your daily multi is the latest way to get a wellbeing boost. So, is it a legit health hack or just a load of hot air?

Wild At Hart

She’s a yogi with a penchant for matcha, but model Ashley Hart knows true wellness lies way deeper

The Sleep Whisperer

Shh, your heart rate’s talking

How To Enhance Your Natural Eyebrow Shape

Like an instant facelift, experts reveal how to enhance your natural shape – in seconds