8 Mental Strategies to Help You Stick With Exercise
Practical advice to help you crush your fitness goals
THE 7 MOST COMMON MIGRAINE TRIGGERS
Expert advice for dealing with excruciating headaches.
The case for telling you your partner exactly how you want to feel during sex?
How a handful of local modelling agencies has turned the industry on its head by offering a different point of view and a different point of access.
Forgetting the familiar
Because we know going to the gym isn’t for everyone, we reached out to fitness instructors who teach alternative, challenging and fun workouts that positively affect both body and mind, and – best of all – won’t ask you to do squats or lunges.
She drinks three litres of water a day and says her skin has never looked better. Marian De Vos is breaking boundaries by loving the skin she’s in. Her tell-all, here.
Colours are vibrations of energy with p g p p how to channel them correctly to improve your life and mind.
A powerhouse: Connie Ferguson
Businesswoman, actress, and mother Connie Ferguson opens up about everything: body insecurities, mental health, career, family life, and fitness.
A MODEL EXAMPLE
Modelling attracts young people in their droves because it’s glamorous, but few of them are actually successful. Just like any other career, Mala Bryan says, it requires extensive research, dedication and hard work.
The Skincare Conundrum
We’ve been thinking about our skin all wrong. If you really want to change the way it looks and feels, it’s time to think outside of those old skin-type boxes.
Women on top
As more women climb the corporate ladder and achieve new milestones in the workplace, society will have to embrace the new normal – women as primary earners.
The RISE of HYBRID JOBS
These days, employers are no longer satisfied with hiring workers who’re only good at one thing.
So You Want to Try Intuitive Eating, but If You're Being Honest, You Still Want to Watch Your Weight. What to Do?
I’m a registered dietician who’s come around to intuitive eating. Here’s why.
POWER IS SHE
Ambassador for adidas Originals, championing the launch of the adidas x IVY PARK collab, and the country’s most streamed female artist of 2019, Shekhinah is creating a space for self-empowerment and disrupting the entertainment industry.
PAN AFRICAN BEAUTY - Holly's Hair Growth
Her beauty mantra is to keep things natural, and the most rewarding part of her job is restoring peoples’ self-confidence. Meet Gabriella Slotow, owner and founder of Holly’s Hair Growth.
PAN-AFRICAN CREATIVES - Up-cycling the City
Ade Ashaye is on a mission to change your perception of Joburg’s CBD by reclaiming and redesigning disused spaces, one luxury renovation at a time.
JOINED at the HIP
Do you often find yourself at loggerheads with your partner or repeating similar patterns of behaviour with close friends or family members? It could be because of your attachment style.
I chose my sanity!
The number of millennials who’re prioritizing their mental health over a paycheck is on the rise. Here, five readers share how they resigned without a plan B.
TRENDING WORK it
You’ve heard of it, and you’re wondering what all the fuss is about. We tried the latest fitness trend: a 20-minute workout called BODYTEC.
The Lunar influence
Since ancient times, the moon has always been associated with femininity, and the subconscious and mystical. Many people believe it directly affects our mood, body and mind.
The Jewels of Africa
Nungu Diamonds is helping to decolonize African luxury by putting the continent first, where it belongs.
THE HIGH POWERED HUSTLE OF JENNIFER LOPEZ
As a movie star, global pop sensation, and an internet-melting fashion icon, nobody owned 2019 like Jennifer Lopez.
Play the Field
It’s time to face the truth about textile production and the choices you can make to secure a better future for the planet.
Natural Hair Co team captain Nyaki Tshabangu and communications captain Lindiwe van Staden are in the business of normalising natural hair. The duo tells us more about their breakthrough brand.
DIVIDE & CONQUER
Ignore the naysayers; this trend has legs. Culottes are making a comeback.
Are you in a TOXIC relationship?
It’s not always easy to spot the signs of emotional abuse, especially if you’re in a relationship with a narcissist, as the abuse is often subtle and progressive. Dr Sarah Davies, psychologist and author of Never Again: Moving On From Narcissistic Abuse and Other Toxic Relationships, sheds some light.
If the phrase ‘bloom wherever you’re planted’ were a person, it would be TV and radio personality, Anele Mdoda. The queen of radio has captured the hearts of generations of South Africans with her infectious personality.
The dynamic duo behind Meraki, an urban escape at the V&A Waterfront’s trendy Battery Park, Leigh O’Connell and Nadine Adams have married their expertise to bring you a place that’s as inclusive as it is environmentally conscious.
The Women Who Made Me Mogau Seshoene
The celebrity chef and author of The Lazy Makoti’s Guide to the Kitchen is famous for her impressive take on African cuisine. Here, she talks about the five women who’ve been her biggest inspiration.
Holiday Wine Edit
Taste the rich history of one of South Africa’s top independent wine retailers, Frogitt & Vonkel, by sipping on a selection of over 30 local and international boutique wines by the glass.