Hot To Maintain Your Diet Goals This New Year Without Punishing Yourself

Kayal Arivalan gathers expert advice to help you maintain your diet goals this new year without punishing yourself

- Kayal Arivalan

With festivals, parties and good food, the festive year-end has probably been very good. It has also perhaps been very bad for your fitness and diet goals. “All your diet goals and resolutions probably went out the window with one slice of pizza,” says Namrata Purohit, celebrity Pilates trainer. She shares tips and suggestions to help you break out of the love-hate triangle between you, junk food, and your diet this new year.