WellBeing - Issue190

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Wellbeing #190, the Annual Edition, is all about loving your world and taking care of yourself, from creating an energy efficient home with David Holmgren to the effects of different foods on the body such as heart inflammation, easing insomnia and anxiety, improving your skins elasticity and complexion and even all the health benefits of the humble grape. With January upon us and plenty of new year’s resolutions hanging in the balance, explore some sustainable strategies to assist with your weight loss goals, and perhaps learn a little bit more about all the ways you can improve your mental health through our articles on the magic of microbiomes, hiking yourself happy as well as words from singer and entertainer, Tania Je Jong, and whilst you’re there, get to know the “sober curious” generation, and start your journey toward a healthier relationship with alcohol. The Body, Mind and Spirit section, will teach you all about optimism, not losing hope, developing a healthy morning ritual and the yoga perspective on loneliness and solitude, as well as a yoga sequence to get you moving. And we can’t forget the old favourites with a piece on conscious parenting, the environmental news, sharing a new exciting place to travel along Queensland’s stunning coastline, astrology, of course, so you can discover what the stars have in store for you in 2021, and so much more!