WellBeing - Issue 201

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Are you ready to bloom, beautiful one? WellBeing #201 will leave you feeling nourished and flourished. You’ll learn about the skin’s kryptonite “inflammageing”, how to raise a generation of resilient and emotionally intelligent children and the soothing power of pets. Discover how yoga can help with non-toxic positivity and what being authentic really means. Learn how to embrace so-called laziness and find out how to move past people-pleasing habits and say “no” with confidence and empathy. In our Special Report, you’ll take a deep dive into irritable bowel syndrome (IBS) and look at the effective natural remedies available. You’ll also Meet Mitch Wallis, a young thought leader on mental health, as well as Valerie Khoo, a talented artist and writer. Explore the psychology of conspiracy theories, get sweaty with a seven-minute workout, find out which oils are the healthiest to cook with and how Chi Nei Tsang can help your tummy troubles. And, if you’re still looking for more, travel to South Australia’s Eyre Peninsula, find out how to grow a micro fruit and vegetable garden at home, enjoy our Christmas Gift Guide and meet the WellBeing Be-YOU-T Award Winners for 2022. Plus so much more!