WellBeing - Issue 189

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WellBeing #189 teaches you to love your mind. In this issue, our 10-page special report takes a deep dive into mental and emotional health. You’ll learn how to rebalance your body’s chemical messengers through food, exercise and stress reduction techniques, fall in love with legumes and how to adopt a low-carbon diet. Meet David Frenkiel and Luise Vindahl, the Scandinavian duo at the helm of Green Kitchen Stories and discover the best breakfasts to start the day. Discover yoga for happy hips, the complexities of the attraction equation and evolutionary astrology. Looking to start a new career in 2021? You’re in luck – our WellBeing Education and Course Guide 2021 contains everything you need to know. Would you ride in a driverless car? Explore the benefits and downsides of driverless vehicles. Forget fast furniture; discover the importance of choosing meaningful items for your home. On the home front, find out why cutting costs and possessions can bring joy. Find out just how healthy all that screen time is for your kids, unique ways to give back to your community and the magic in the mundane. Planning a getaway? Travel to the lesser-known spots in South Australia that will keep you coming back for more. Plus, find out your stars for the new year and so much more!