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Reclaim your calm
Woman's Weekly
|January 27, 2026
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
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I DROPPED TWO DRESS SIZES THANKS TO THE NHS
Joanne Stiles, 45, is from Farnborough, Hampshire.
About seven years ago, I found myself stuck in a routine - wake up, commute, work, sleep. And I didn't feel my best, either mentally or physically. That's when I fell in love with running. It has transformed my view on exercise, and even helped me lose 15kg.
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