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Reclaim your calm

January 27, 2026

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Woman's Weekly

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Reclaim your calm

I DROPPED TWO DRESS SIZES THANKS TO THE NHS

Joanne Stiles, 45, is from Farnborough, Hampshire.

About seven years ago, I found myself stuck in a routine - wake up, commute, work, sleep. And I didn't feel my best, either mentally or physically. That's when I fell in love with running. It has transformed my view on exercise, and even helped me lose 15kg.

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