Why hosting can get you fit

It's December, and you barely have enough energy to deal with the festive to-do/to-buy list, let alone go to the gym.

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Well, don't let that be another thing to worry about as today we'll discuss low-level movement.

It's not a planned workout, no, but about just being active.

You may think this doesn't really count. Wrong. It's called NEAT Non-Exercise Activity Thermogenesis. NEAT is the energy expended for everything we do that isn't sleeping, eating or sports-like exercise. That means walking, sweeping, typing, gardening, twisting, cleaning, stair-climbing, singing, talking animatedly, laughing, fidgeting or dancing.