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Good news for pasta lovers

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Opting for a cup of pasta instead of a cup of white rice, potatoes or white bread can help you lose weight, suggests a study in the Journal of the American Nutrition Association. Those who made the trade dropped more weight than those who stuck to their usual “white carb” ways. Turns out pasta is lower on the glycemic index (GI), which means it doesn’t raise your blood sugar as much. That’s key since eating lower GI foods has been shown to speed fat burning.

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