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SIMPLE WELLNESS SOLUTIONS

June 16, 2025

First for Women

Good news for pasta lovers

Opting for a cup of pasta instead of a cup of white rice, potatoes or white bread can help you lose weight, suggests a study in the Journal of the American Nutrition Association. Those who made the trade dropped more weight than those who stuck to their usual “white carb” ways. Turns out pasta is lower on the glycemic index (GI), which means it doesn’t raise your blood sugar as much. That’s key since eating lower GI foods has been shown to speed fat burning.

EASY FIX

NATURAL RELIEF FROM MUSCLE AND JOINT PAIN

هذه القصة من طبعة June 16, 2025 من First for Women.

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STUNNING IN SHORTS

4 stylish ways to stay cool

1 mins

June 30, 2025

First for Women

BOOST YOUR JOY WITH DAILY GLIMMERS!

The simple act of savoring micro moments of happiness is going viral for its ability to soothe your nervous system and boost resilience. Here, easy ways to gather your 'glimmers'—the slivers of sparkle that make life memorable

4 mins

June 30, 2025

First for Women

BLISSFUL SLEEP TONIGHT

When summer days disrupt restful nights, these easy strategies can help

2 mins

June 30, 2025

First for Women

LOSE WEIGHT FOR LESS!

TREND ALERT! Microdosing, split dosing, stretch dosing: People are finding creative ways to use weight-loss medications following new restrictions on the drugs. Here, expert insights to help you safely save money and continue slimming amid all the changes

8 mins

June 30, 2025

First for Women

EXCLUSIVE TITANIC ARTIFACT FIRST-TIME PUBLIC UNVEILING

A necklace that went on display at TITANIC: The Exhibition in Orlando, Florida, on June 11 might call to mind the romanticized image of Rose’s “Heart of the Ocean” pendant from the 1997 film.

2 mins

June 30, 2025

First for Women

3 WAYS TO Banish Bloat FROM HEAD TO TOE

These spa-inspired tricks will help you look and feel summer gorgeous

2 mins

June 30, 2025

First for Women

DIMINISH DARK SPOTS

DERMATOLOGIST FIX

1 mins

June 30, 2025

First for Women

SUZE SOLVES YOUR MONEY PROBLEMS

Personal finance icon Suze Orman is on a mission to help women and men let go of their financial fears, take control of their money habits and thrive—not just financially but also personally and professionally.

3 mins

June 30, 2025

First for Women