Gå ubegrenset med Magzter GOLD
Få ubegrenset tilgang til over 9000 magasiner, aviser og premiumhistorier for bare
Prøve GULL - Gratis
I'm not a self-help book kind of girl...
Nottingham Post
|April 22, 2025
Radio presenter Jo Whiley tells LAUREN TAYLOR how swimming and gardening help boost her wellbeing but sometimes she craves solitude
-
BBC Radio 2 presenter Jo Whiley swears by swimming to help balance her mental health, saying it "feels like a baptism sometimes".
The presenter, whose radio career spans more than 30 years, says: "If I'm feeling not in the best mood, if I'm anxious about something or if I just want to feel happier, then I'll head to my swimming pool and do 40 lengths.
"When I come out everything will have changed. My headspace will be completely different." Jo, who turns 60 this July, says the sport helps as she gets older, too.
Denne historien er fra April 22, 2025-utgaven av Nottingham Post.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Nottingham Post
Nottingham Post
Paterson: That one hurts as we gave U's a foothold
MARTIN Parterson reflected on what he described as a “humbling performance” by Notts County in their 3-1 home defeat to Colchester United on Saturday.
2 mins
November 25, 2025
Nottingham Post
Parking permit plans will kill us off, say traders
BUT SHERWOOD'S RESIDENTS ARE FED UP OF NOT BEING ABLE TO GET SPACES OUTSIDE THEIR HOMES
3 mins
November 25, 2025
Nottingham Post
GIBBS-WHITE AND SELS LOOK MORE LIKE OLD SELVES AGAINST LIVERPOOL
THE final whistle had long since blown when Nottingham Forest’s squad stood in front of a jubilant away end and savoured the moment.
4 mins
November 25, 2025
Nottingham Post
FAMILY CLAIM THAT 'CATASTROPHIC FAILURES' IN CARE LED TO HER DEATH
THE family of Louise Furlong said she was “abandoned in her darkest moment” at a mental health facility in Nottingham which was supposed to keep her safe.
2 mins
November 25, 2025
Nottingham Post
Louise, 19, was 'abandoned at her darkest moment' at mental health facility
THE family of Louise Furlong said she was “abandoned in her darkest moment” at a mental health facility in Nottingham which was supposed to keep her safe.
2 mins
November 25, 2025
Nottingham Post
Ojomoh inspired by competition for shirt
RUGBY UNION Max Ojomoh insists England's midfield riches inspired his outstanding Allianz Stadium debut against Argentina on Sunday.
1 min
November 25, 2025
Nottingham Post
National Day to remember terror victims to be held
A NATIONAL day to remember victims and survivors of terrorism will be held each year as a way to pay tribute to them and “educate the next generation”.
1 mins
November 25, 2025
Nottingham Post
Burgled shopkeeper says it's safer in Iraq than in Nottingham
THE owner of a Nottingham shop says it was safer when he worked in Afghanistan and Iraq after burglars stole more than 60 phones in a late-night raid.
2 mins
November 25, 2025
Nottingham Post
Mission to find kidnap case victim
THE grandson of a woman who was kidnapped and killed more than 55 years ago has said “she would like to come home for Christmas”, after the High Court heard her family believes her remains are in an east London back garden.
2 mins
November 25, 2025
Nottingham Post
Another Anfield raid can be springboard for Forest
It was a return to the qualities and type of performance that had previously served the Reds so well. Defensive solidity was the cornerstone of last season's success.
3 mins
November 25, 2025
Listen
Translate
Change font size