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I'm not a self-help book kind of girl...
Nottingham Post
|April 22, 2025
Radio presenter Jo Whiley tells LAUREN TAYLOR how swimming and gardening help boost her wellbeing but sometimes she craves solitude
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BBC Radio 2 presenter Jo Whiley swears by swimming to help balance her mental health, saying it "feels like a baptism sometimes".
The presenter, whose radio career spans more than 30 years, says: "If I'm feeling not in the best mood, if I'm anxious about something or if I just want to feel happier, then I'll head to my swimming pool and do 40 lengths.
"When I come out everything will have changed. My headspace will be completely different." Jo, who turns 60 this July, says the sport helps as she gets older, too.
Diese Geschichte stammt aus der April 22, 2025-Ausgabe von Nottingham Post.
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