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I'm not a self-help book kind of girl...
April 22, 2025
|Nottingham Post
Radio presenter Jo Whiley tells LAUREN TAYLOR how swimming and gardening help boost her wellbeing but sometimes she craves solitude
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BBC Radio 2 presenter Jo Whiley swears by swimming to help balance her mental health, saying it "feels like a baptism sometimes".
The presenter, whose radio career spans more than 30 years, says: "If I'm feeling not in the best mood, if I'm anxious about something or if I just want to feel happier, then I'll head to my swimming pool and do 40 lengths.
"When I come out everything will have changed. My headspace will be completely different." Jo, who turns 60 this July, says the sport helps as she gets older, too.
هذه القصة من طبعة April 22, 2025 من Nottingham Post.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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