Prøve GULL - Gratis
Bit of a stretch EXCUSES, EXCUSES
Psychologies UK
|Christmas 2023
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
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"As we roll along the run-up to Christmas, I find there’s nothing more prevalent than the feeling of what this season should be about. I should be excited, cheerful, generous of spirit and wallet. These things are possible as long as the cup from which I pour is topped-up. But then there’s life and all its requirements, all the stressors and hurdles and never-ever-ending laundry. A full (or at least not empty) cup helps us operate from a place of calm.
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FLERE HISTORIER FRA Psychologies UK
Psychologies UK
FORGET INTROVERT AND EXTROVERT, COULD YOU BE AN 'otrovert'?
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Psychologies UK
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As women, we are told to push. Long before childbirth and in almost everything we do. As a result, we tell ourselves to ‘lean in’, ‘hustle’ and ‘keep going’, as we power on through the relentless, back-to-back demands of our daily lives. As we push harder, we sleep less, hoping that somehow our fatigued bodies and foggy minds will catch up. We are so scared to stop.
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The joys of seasonal eating
Raymond Blanc explains how everyone thought he was 'weird' when he introduced a vegetarian menu 40 years ago, and why he still loves veg
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INTO THE uni mindset
As thousands fly the nest and head off to university, many parents will be anxious about how their kids will cope with living alone as well as studying. After all, when a new study showed that a quarter of uni-aged kids can't even boil an egg, it looks like they've got reason to worry!
2 mins
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Psychologies UK
YOU DON'T HAVE TO smile
Most of us were taught from a young age to be polite — to smile, to say thank you, to make others feel comfortable.
3 mins
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Psychologies UK
FEEL THE FEAR
I gaze out the window as the countryside whizzes by in a green blur. Through my much-loved earphones, I listen to the album Scarlet's Walk by Tori Amos — music that has gotten me through much more difficult experiences than this, I remind myself. Because this — although nerve-wracking — is nothing compared to the challenges I have faced in life so far. Really, giving a talk to a room of strangers around my passion — careers in writing — is pretty straightforward stuff.
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Psychologies UK
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Psychologies UK
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In a new city, in a new life, Caro Giles wonders if she has at last found home
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THE HIDDEN COST OF caring
It’s been raining for days. I fantasise about floating away. We all agree that this wet week feels like the longest week ever. I’m counting down the hours until I can escape to Glasgow and be with Joe, and shut the mother away in a box. All week my two little ones, Tess and Emmie, have been as changeable as the sea, sitting at a piano singing Taylor Swift songs one moment, and brimming with worries the next.
6 mins
October 2025
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