Bit of a stretch EXCUSES, EXCUSES
Psychologies UK|Christmas 2023
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
Bit of a stretch EXCUSES, EXCUSES

"As we roll along the run-up to Christmas, I find there’s nothing more prevalent than the feeling of what this season should be about. I should be excited, cheerful, generous of spirit and wallet. These things are possible as long as the cup from which I pour is topped-up. But then there’s life and all its requirements, all the stressors and hurdles and never-ever-ending laundry. A full (or at least not empty) cup helps us operate from a place of calm.

هذه القصة مأخوذة من طبعة Christmas 2023 من Psychologies UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Christmas 2023 من Psychologies UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

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