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THE HIDDEN COST OF caring

Psychologies UK

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October 2025

It’s been raining for days. I fantasise about floating away. We all agree that this wet week feels like the longest week ever. I’m counting down the hours until I can escape to Glasgow and be with Joe, and shut the mother away in a box. All week my two little ones, Tess and Emmie, have been as changeable as the sea, sitting at a piano singing Taylor Swift songs one moment, and brimming with worries the next.

- By CARO GILES

THE HIDDEN COST OF caring

Tess has managed her hours at school well, but she is weepy and small and tells me she is worried about not being with me at the weekend. Just before we head out to circus school, Emmie flings a book at Tess and furrows her brow. This often happens on a Thursday, the night before she must spend the weekend in another house, with a different parent. Emmie doesn’t know how to express her anxiety. Her words fail her, so her panic becomes hands and feet that lash out and hurt the person she loves the most.

At last, after unravelling the panic, the hitting and the loving, we are sitting in the car. I am so tired my bones are aching and when I look in the rearview mirror my eyes stare out helplessly from a grey face. Tess and Emmie are sitting in the back, friends once more, although Emmie can’t speak and her shoulders are hunched around her ears. I think to myself for the thousandth time how much I wish I could take away her crippling anxiety, and that perhaps my own anxiety is in part an absorption of hers. I turn the key, start the engine, and talk in a singsong voice, 'You can hang upside down,' because earlier today she told me that was what she wanted to do more than anything else, hang upside down. When I asked her why, she told me it was because she liked seeing the world upside down. Maybe it makes more sense to her from that angle.

Always the mothers

In the hall at the high school, the scene is calm and I am grateful. Soft music is playing and there are less children than usual, maybe five others with their mothers. They are all mothers. Always the mothers.

FLERE HISTORIER FRA Psychologies UK

Psychologies UK

Psychologies UK

The strange comfort of CRIME

Scroll through any streaming service or podcast chart and a clear pattern emerges. Murders, disappearances, wrongful convictions, cold-case investigations, genteel English villages hiding deadly secrets. Whether it's forensic documentaries, courtroom dramas, investigative podcasts or cosy mysteries set in picture-perfect communities, crime stories dominate our cultural landscape.

time to read

4 mins

May 2026

Psychologies UK

Psychologies UK

Baby brain may be real - but it could help build bond

Brain changes during pregnancy appear to prepare women for caring for their newborns - and most grey matter returns within six months

time to read

1 min

May 2026

Psychologies UK

Psychologies UK

Naz Shah MP

After her abused mum was sent to prison, Naz found the strength to campaign for justice and push against the misogyny she was raised to obey

time to read

2 mins

May 2026

Psychologies UK

Psychologies UK

SPEAKING VOLUMES without saying a word

A soft smile. A shift in tone. The way someone leans in — or pulls away. These are the signals we absorb long before language forms, and they stay with us for life. While we often focus on finding the “right words,” much of what we communicate — and understand — happens silently.

time to read

4 mins

May 2026

Psychologies UK

Psychologies UK

WHY CAN'T WE JUST GO WITH THE FLOW?

I'm groggy as my alarm goes off hours earlier than usual. Still, this is to help myself, I think, as I roll out of bed. I head with my husband to the swimming pool, just in time for it opening. It's surprisingly busy, and for a moment I feel a little smug, being here at 6.30am, starting my day with movement. Yet while I enjoy slipping into the cool water and swimming some lengths, afterwards I find that I'm tired out for the rest of the day.

time to read

4 mins

May 2026

Psychologies UK

Psychologies UK

Flourishing and enjoying the fruits of our labour

A flourishing garden and a productive garden may seem like one and the same, but in reality, they represent two very different concepts, both in the garden and in our lives.

time to read

2 mins

May 2026

Psychologies UK

Psychologies UK

Quick tip: Turn off the TV, turn down depression

Reducing your number of hours spent in front of the box can make a massive difference to mood and wellbeing, say researchers

time to read

1 min

May 2026

Psychologies UK

Psychologies UK

How a USELESS CORNER OF MY HOUSE changed my life

I do this brilliant thing every morning that's low key changed my life: I go and sit by the window. Stay with me! I used to just roll over in bed and dive straight into the chaos of my phone, and as irresistible as it was, it was starting to make me feel miserable. But every effort to simply stop grabbing it failed spectacularly, because the habit was too deeply ingrained.

time to read

5 mins

May 2026

Psychologies UK

Psychologies UK

Seed the life that you really want

When we've cleared the ground, the next step is deciding what to plant.

time to read

2 mins

May 2026

Psychologies UK

Psychologies UK

Bright beginnings, uncertain skies

Why the qualities we're drawn to first aren't always the ones that create stability, and how to recognise what truly matters in a partner

time to read

4 mins

May 2026

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