Top 10 Energizing Foods To Combat Monsoon Lethargy

Monsoon weather, with its cool temperatures and grey skies, often brings with it a sense of lethargy or laziness.

- Sunil Malhotra

To combat this, certain foods can help boost energy levels and improve mood. Here’s a list of foods that are not only nutritious but can also help you feel more energetic during the monsoon season.

Oats

Oats are a great source of complex carbohydrates that provide a steady release of energy throughout the day. They are also rich in fiber, which helps maintain blood sugar levels, preventing the spikes and crashes that can lead to feelings of tiredness.

Bananas

Bananas are an excellent source of natural sugars like glucose, fructose, and sucrose, combined with fiber. They give an instant and substantial boost of energy. Additionally, bananas contain potassium, which helps maintain nerve and muscle function.

Yogurt