Plant-Based Proteins

A Guide to Meeting Your Nutritional Needs

- Sunil Malhotra

Introduction: With the rise in plant-based diets, many are turning to alternative protein sources to meet their daily nutritional requirements. From lentils to quinoa and tempeh, plant-based proteins are not only versatile but packed with essential nutrients that benefit the body. Here's a guide to help you understand the best plant-based proteins, their benefits, and how to incorporate them into a balanced diet.

Why Plant-Based Proteins?

Plant-based proteins are an excellent choice for those looking to reduce meat consumption, improve digestion, and support sustainable food practices. They are typically lower in saturated fats, contain no cholesterol, and are rich in fiber, antioxidants, and essential vitamins and minerals.

Top Plant-Based Protein Sources

Lentils:

Lentils are a powerhouse of protein, fiber, and iron. With around 18 grams of protein per cup, they're a hearty addition to salads, stews, and curries.

Quinoa:

Often considered a "complete protein," quinoa contains all nine essential amino acids. With about 8 grams of protein per cup, quinoa is an excellent base for salads, bowls, and as a substitute for rice.

Chickpeas: