Is Poha Actually A Healthy Breakfast?

Poha, a traditional Indian breakfast dish made from flattened rice, is a staple in many households across the country.

- Sunil Malhotra

Known for its simplicity, ease of preparation, and versatility, poha is often touted as a healthy breakfast option. But how healthy is it, really? Let's dive into the nutritional benefits of poha and see if it lives up to its reputation.