EXPLORING THE HEALTH BENEFITS OF ROCK SALT A NATURAL ALTERNATIVE TO TABLE SALT

Switching to rock salt (sendha namak) can offer several potential health benefits compared to regular table salt (sodium chloride) during certain dietary practices and for individuals with specific health concerns. Here are some reasons why using rock salt can be beneficial for your health.

- Sunil Malhotra

Low Sodium Content: Rock salt typically contains less sodium than table salt. Excessive sodium intake is linked to high blood pressure, and reducing sodium can help lower this risk.

Mineral Content: Rock salt contains various minerals, including calcium, magnesium, and potassium. These minerals are important for various bodily functions, such as muscle and nerve function, bone health, and maintaining electrolyte balance.