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My Journey in Search of the True Essence of Yoga

Yoga and Total Health

|

June 2025

When the student was ready, the right teacher came along

- Ms. Laura Reche Sanz

My Journey in Search of the True Essence of Yoga

As a yoga practitioner in Spain, I felt that what I was doing did not truly fulfil me. I began practicing yoga years ago, focusing solely on Asanas - the physical aspect of the discipline. However, I sensed that the word "yoga" encompassed much more than just performing physical postures.

I started exploring the origins of yoga, its different branches, and reading texts about it. This journey led me to the Yoga Sutras. Although I initially understood very little, I found the text fascinating. That moment ignited my deep desire to learn more and more.

FLERE HISTORIER FRA Yoga and Total Health

Yoga and Total Health

Yoga and Total Health

The Winning Streaks

How fear of losing something can be motivational

time to read

4 mins

October 2025

Yoga and Total Health

Yoga and Total Health

The Art of Doing Nothing

Having nothing to do can be a good thing

time to read

2 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Nishkama Karmayoga in the Bhagavad Gita

Action without self-interest - Part 3

time to read

1 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Moong Vataka

This month's recipe is that of a Vada! Despite it being a Vada, Yoga advises selecting foods judiciously.

time to read

1 min

October 2025

Yoga and Total Health

Yoga and Total Health

Thoughts on the Gita

Chapter 10.

time to read

1 min

October 2025

Yoga and Total Health

Yoga and Total Health

Guru Maa

Happy birthday to our beacon of light

time to read

2 mins

October 2025

Yoga and Total Health

Yoga and Total Health

The Yoga Sutras of Patanjali

A Perspective Chapter 3.18

time to read

1 min

October 2025

Yoga and Total Health

Yoga and Total Health

भगवद्गीता से सीख: असली जीवन ही श्रेष्ठ है।

हमारी देश की संस्कृति में अनेक गुणों का, जीवन मूल्यों का वर्णन किया गया है जिनसे हम एक अच्छा, सच्चा और कुशल जीवन व्यतीत कर सकते हैं। इनका पालन करने के अनेक मार्ग भी हमारे सामने रखे गए हैं। और कई लोग ऐसे होते भी हैं जो पूरे मन से इन मूल्यों को मानते हैं। लेकिन कुछ लोग ऐसे भी होते हैं जो इन मूल्यों को दिल से मानने की जगह बस मानने का दिखावा कर रहे होते हैं। आइए देखते हैं कि ऐसे दिखावटी व्यवहार के बारे में श्रीकृष्ण क्या कहते हैं।

time to read

2 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Getting Started

Yoga psychology for everyone

time to read

4 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Satya Sankalpa

Following through with actions on thoughts and words

time to read

3 mins

October 2025

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