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SUMMER SOLSTICE SPOTLIGHT: THE SUN'S ILLUMINATION FOR EACH SIGN

Live Love and Eat

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June 2025

The Summer Solstice arrives on June 20th in the Northern Hemisphere, marking the official start of summer as the Sun moves into Cancer. This is the longest day of the year.

- Written By Linda Watson

SUMMER SOLSTICE SPOTLIGHT: THE SUN'S ILLUMINATION FOR EACH SIGN

The point when the Sun reaches its highest peak in the sky symbolizes illumination, clarity, and a turning point in the seasonal cycle. It’s a sacred moment in many cultures, representing light overcoming darkness and the full ripening of life’s potential.

Spiritually, this shift draws our attention inward, spotlighting our emotional world, intuition, and the power of our unconscious desires and energies, and how that motivates us to move ahead. It's a time of reflection and reconnection. This is a season that invites us to consider where we're headed and what truly fuels our sense of purpose.

As the days stretch longer, we’re encouraged to slow down, listen to our inner voice, and use our emotional insight and imagination to begin shaping what comes next. It brings up thoughts of what our purpose and direction will be in the coming months. This season can bring a maturity in understanding our innermost soul and realizing what it means to move on to the next phase of our development. It is also the time to just relax and use our emotional sensitivities and intuition to take advantage of a more powerful imagination to bring our dreams to light.

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Mix dry ingredients: In a large bowl, whisk together flour, sugar, baking powder, baking soda, salt, and spices.

time to read

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September 2025

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Back-to-Routine Self-Care: Balancing Work, Family, and "me time"

September often feels like a reset button. Summer's free-spirited days fade into memory, and suddenly our calendars fill up with school schedules, work demands, and family commitments. While structure can bring comfort, it can also leave us feeling stretched thin if we forget one essential piece of the puzzle: self-care.

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September 2025

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HOW TO REBUILD GORE STRENGTH AFTER PREGNANCY WITH PHYSICAL THERAPY

Pregnancy and childbirth place significant strain on your core muscles, including the deep abdominal muscles, pelvic floor, and lower back.

time to read

2 mins

September 2025

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SOUL RESET: HONORING THE SEPTEMBER ECLIPSES AND FALL EQUINOX

As summer fades and the light begins to shift, September brings us into a powerful season of transition.

time to read

4 mins

September 2025

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YOU CAN'T GET IT RIGHT AND THAT'S WHERE TRUE FREEDOM BEGINS

Have you ever heard the expression, there are no wrong answers? Or maybe, there are no dumb questions.

time to read

4 mins

September 2025

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SECRET EATING

I've literally lost count of the number of times I've eaten in secret.

time to read

7 mins

September 2025

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THE ART OF TRANSITION: MINDFUL WAYS TO SHIFT FROM SUMMER TO FALL ROUTINES

MINDFUL WAYS TO SHIFT FROM SUMMER TO FALL ROUTINES

time to read

1 mins

September 2025

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End of Summer Recipes

Grilled Peach & Arugula Salad

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1 min

August 2025

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I DISAPPOINT PEOPLE EVERY DAY (AND I'M OKAY WITH IT)

In this article, I share a deeply personal truth: I disappoint people every single day. And not because I'm careless or unkind—but because I've stopped abandoning myself to make others more comfortable.

time to read

21 mins

August 2025

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THE UNIVERSE, ALIGNMENT, AND BUMPY ROADS

Based on your experience, you have a great deal of instinct and competence when it comes to walking on a sidewalk or driving down a highway.

time to read

2 mins

August 2025

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