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Holiday Recipes

Live Love and Eat

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December 2025

Winter Glow Vegetable Soup

Holiday Recipes

4 servings

30 minutes

Light, nourishing, and perfect for cold evenings.

Ingredients

2 cups diced carrots

2 cups celery

1 onion, chopped

2 cups potatoes or cauliflower

1 cup spinach

4 cups vegetable broth

1 tbsp olive oil

Salt, pepper, thyme

imageMethod

1. Sauté onions, carrots, and celery in olive oil.

2. Add potatoes or cauliflower and broth.

3. Simmer 20 minutes.

4. Stir in spinach and thyme.

5. Serve warm.

imageCranberry Orange Baked Chicken

4 servings

I hour

Sweet, tangy, festive - a December favorite.

Ingredients

  • 4 chicken breasts

  • 1 cup fresh cranberries

  • ½ cup orange juice

FLERE HISTORIER FRA Live Love and Eat

Live Love and Eat

Live Love and Eat

Staying Active Through Perimenopause: A PT's Guide to Joint Health

Perimenopause—the transitional phase before menopause—brings a wide range of physical changes for women, including joint stiffness, inflammation, and increased susceptibility to injury.

time to read

1 mins

December 2025

Live Love and Eat

Live Love and Eat

5 HOLISTIC WAYS TO OUTSMART CANCER BEFORE IT STARTS

Would it shock you to hear that about 90 percent of all cancers are not hereditary? That means most cancers aren't written in your DNA.

time to read

4 mins

December 2025

Live Love and Eat

Live Love and Eat

YOUR MONEY IDENTITY: HOW TO BECOME THE PERSON WHO HANDLES MONEY WELL

I have many conversations about money, and people often ask how I became so comfortable with it.

time to read

3 mins

December 2025

Live Love and Eat

Live Love and Eat

Creating a stress free holiday

Favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.

time to read

1 mins

December 2025

Live Love and Eat

Live Love and Eat

REWEAVE

It is time to reweave.

time to read

1 mins

December 2025

Live Love and Eat

Live Love and Eat

WHOSE JOB IS IT TO LOVE ME?

Should you love yourself first? I’m not talking about ego or narcissism—I'm talking about healthy, grounded, essential self-love. And yes, the question matters: Whose responsibility is it?

time to read

1 min

December 2025

Live Love and Eat

Live Love and Eat

Holiday Recipes

Winter Glow Vegetable Soup

time to read

1 mins

December 2025

Live Love and Eat

Live Love and Eat

December Insights: Closing the Year With Intention

December has a way of stirring the heart.

time to read

9 mins

December 2025

Live Love and Eat

Live Love and Eat

What to do when Affirmations don't work

We hear it time and time again from super-successful thought leaders, coaches (including myself!), and self-help books: include affirmations in your daily routine.

time to read

7 mins

December 2025

Live Love and Eat

Live Love and Eat

MINDFUL EATING FOR THE HOLIDAYS: HOW TO ENJOY FESTIVE MEALS WITHOUT GUILT

The holiday season is a time for joy, connection, and of course-delicious food. From cozy dinners to sweet treats, it's easy to get caught up in the whirlwind of indulgence and end up feeling guilty afterward. But eating mindfully allows us to fully enjoy those special moments without shame or restriction.

time to read

1 mins

November 2025

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