PRENATAL PHYSICAL THERAPY: HOW TO PREPARE YOUR BODY FOR A STRONGER, HEALTHIER PREGNANCY

Pregnancy is an incredible journey, but it also places new physical demands on the body.

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As your baby grows, your body undergoes changes that can lead to back pain, pelvic discomfort, core weakness, and joint instability. While these changes are normal, they don’t have to be painful or limiting—prenatal physical therapy can help manage discomfort, improve strength, and support a healthier pregnancy.

Prenatal physical therapy helps expecting mothers stay strong, mobile, and pain-free throughout pregnancy while preparing for labor, delivery, and postpartum recovery. By focusing on core stability, pelvic floor function, posture, and mobility, prenatal PT ensures your body is supported through every trimester.

The Benefits of Prenatal Physical Therapy

Prenatal physical therapy is designed to support your body through the physical changes of pregnancy while preparing you for labor and postpartum recovery. A proactive approach to movement and strength can make a significant difference in reducing pain, improving mobility, and ensuring a smoother transition into motherhood.

Reducing Back, Hip, and Joint Pain

• As your belly grows, your center of gravity shifts, placing more strain on your lower back and hips.

• Prenatal PT focuses on stabilizing the pelvis, improving posture, and strengthening key muscle groups to reduce discomfort.

• Gentle manual therapy and targeted exercises can alleviate sciatica, SI joint pain, and pelvic girdle pain.

Strengthening the Core and Pelvic Floor

• A strong core and pelvic floor provide better support for your growing baby, reducing stress on your spine and hips.