Women's Fitness UK
'WE INSPIRE EACH OTHER TO LEVEL UP & BE OUR BEST'
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
9 min |
January 2026
Women's Fitness UK
FULLER on fitness
WF columnist Aimee Fuller likes to challenge her mental agility with martial arts. Here, she explains how it can transform your physique and mindset, plus asks double Olympian Jade Jones why she loves boxing
3 min |
January 2026
Women's Fitness UK
Women to watch LILAH FEAR
My mum skated competitively until she was 18 and my uncle was a professional ice hockey player who represented Team Canada, so I didn't really have a choice about skating - I was plopped on the ice when I was two years old!
3 min |
January 2026
Women's Fitness UK
WHAT NEXT?
You've finished the 8-week training plan and you're feeling fitter. How can you keep up the momentum?
1 min |
January 2026
Women's Fitness UK
EVERY STEP COUNTS
Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness
3 min |
January 2026
Woman's Weekly
Good to SHARE
Glowing domes, the Queen's speech and ballet with a Cuban twist
3 min |
December 23, 2025
Women's Fitness UK
EAT FOR EXERCISE
Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here's how to eat to support your fitness goals
5 min |
January 2026
Woman's Weekly
Fondue garlic tear-and-share loaf
Try these prep-ahead party favourites for delicious yet almost effortless entertaining!
5 min |
December 23, 2025
Woman's Weekly
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
1 min |
December 23, 2025
Women's Fitness UK
ALL-DAY ENERGY
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence
4 min |
January 2026
Women's Fitness UK
20-MINUTE shape-up
Work your body from head to toe at home, with just a single set of dumbbells and a mat
2 min |
January 2026
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
3 min |
January 2026
Women's Fitness UK
IN THE BAG
Backpack straps and side handles for easy carrying Water, fuel, recovery shoes, spare clothes... need somewhere to put all your race-day kit? Here's our pick of multi-compartment backpacks
4 min |
January 2026
Women's Fitness UK
GET YOUR FITNESS FIX IN 2026!
The future of fitness has arrived! Here are the top workout and wellbeing trends that'll soon be shaping your body, mind and soul...
7 min |
January 2026
Woman's Weekly
High street HEROES
Department stores changed how we shop – and the festive season is their busiest time
3 min |
December 23, 2025
Women's Fitness UK
THE ROAD TO FITNESS
Everyone knows you can't transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?
3 min |
January 2026
Woman's Weekly
The Fixer-Upper
It was a fresh start for both of them - but were cracks already beginning to show?
10 min |
December 23, 2025
Women's Fitness UK
Health NOTEBOOK
Keep the doctor away with the latest products and health news
2 min |
January 2026
Women's Fitness UK
FOUND A FRIEND
Feeling burnt out? In her new book Toxic Grit, Amanda Goetz says 'accountability partners' - AKA friends - should be your secret weapon
3 min |
January 2026
Woman's Weekly
Christmas MIRACLE
Would old Yuletide traditions reveal to Bess the face of her true love?
7 min |
December 23, 2025
Woman's Weekly
Festive FLORALS
Create these beautiful berry and rose arrangements to transform your home this Christmas
3 min |
December 23, 2025
Women's Fitness UK
5 WAYS TO... EAT WELL WITH LOW APPETITE
If your appetite is poor or you're not eating as well as usual, these tips could help provide the energy and nutrients you need
2 min |
January 2026
Women's Fitness UK
NEW HEIGHTS
Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France
5 min |
January 2026
Woman's Weekly
Are you too stressed TO SLEEP?
If the festivities are giving you restless nights, try these clever tricks to help you nod off - and stay there!
3 min |
December 23, 2025
Woman's Weekly
I'm 96% Viking!
Presenter and author Sandi Toksvig on helping the environment, exploring her heritage and her unlikely reading habits
3 min |
December 23, 2025
Women's Fitness UK
UPPER-BODY FIX
Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body
2 min |
January 2026
Women's Fitness UK
'I'M SWIMMING THE ATLANTIC WITH MY HUSBAND'
Exercise challenges provide a great platform for raising awareness of vital causes. Here, Chloé Witvoet explains how her love of long-distance swimming is helping to protect the oceans
4 min |
January 2026
Women's Fitness UK
FULL ON FLAVOUR
Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation
4 min |
January 2026
Women's Fitness UK
Fuel up
Are you abstaining from eating meat this Veganuary? Try these new plant-based products to add flavour, texture and nutrients to your diet
2 min |
January 2026
Woman's Weekly
Cosy BRITISH HOTELS
Curl up by a roaring fire or enjoy a windswept walk at these rural gems
3 min |