Boost your HAPPINESS

We show you how - without breaking the bank and by getting back to basics

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With the cost of living crisis encouraging all of us to rethink how and where we spend both our money and our time, you might be wondering how you can cut back without sacrificing your happiness. The current situation is neither comfortable nor ideal, and many of us will be feeling the pinch. But, rather than dwelling on the downside, what if we were to take control and tap into the potential benefits?

‘It’s a chance to make some valuable changes and to evaluate what’s really important,’ says occupational psychologist Kate Keenan. ‘Research shows that leading a simple life is beneficial for mental wellbeing – and that’s something we all need now.’

Simplifying life can bring much higher levels of positive emotions, better physical health, and feelings of satisfaction, according to a 2005 study at Knox College, Illinois. ‘In every challenge, there is also an opportunity,’ says colour therapist Amanda Ellis. Ready to embrace a much leaner life? Here’s how to streamline and still be happy…

Learn to disconnect

‘Research shows we spend on average about four hours on our smartphones every day,’ says Julia Hobsbawm, author of