With the cost of living crisis encouraging all of us to rethink how and where we spend both our money and our time, you might be wondering how you can cut back without sacrificing your happiness. The current situation is neither comfortable nor ideal, and many of us will be feeling the pinch. But, rather than dwelling on the downside, what if we were to take control and tap into the potential benefits?
‘It’s a chance to make some valuable changes and to evaluate what’s really important,’ says occupational psychologist Kate Keenan. ‘Research shows that leading a simple life is beneficial for mental wellbeing – and that’s something we all need now.’
Simplifying life can bring much higher levels of positive emotions, better physical health, and feelings of satisfaction, according to a 2005 study at Knox College, Illinois. ‘In every challenge, there is also an opportunity,’ says colour therapist Amanda Ellis. Ready to embrace a much leaner life? Here’s how to streamline and still be happy…
Learn to disconnect
Diese Geschichte stammt aus der June 13, 2022-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der June 13, 2022-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Fast&fresh DINNERS
Healthy meals to keep you satisfied on busy weeknights.
Health checks that could SAVE YOUR LIFE
We service our cars and boilers to make sure they run smoothly, so why not our bodies?
FEEL SEXIER in 60 seconds
Try these instant tricks to lift your libido and get turned on fast
Destination SWAPS
Change your favourite resorts for these great-value, lesser-known places
5 steps to the PERFECT HALLWAY
Try these makeover musts to transform the often-overlooked space into an entrance you can be proud of ai
The secrets WE KEEP
Two women explain why they realised it was finally time to speak up
Our split made us STRONGER!
Bernie Jones loves her husband more after their break-up 4
Can our beloved NHS BE SAVED?
With waiting lists for surgery reaching new highs, we investigate the lengths patients are going to in order to receive treatment
WANT TO SEE BEHIND THE CASTLE GATES?
It’s an interesting development that King Charles has increased public access to Buckingham Palace and opened up Balmoral Castle for the first time.
'The divorce SPEAKS FOR ITSELF"
Singer-turned-actor Billie Piper on her turbulent past and becoming the woman she is today