Womens-Interest
Women's Fitness UK
10 WAYS TO SURVIVE THE DAY ON NO SLEEP
POV: You barely slept, your brain's foggy and your body feels like a lead balloon. Here's how to function at your best (well, almost!) for the day ahead
6 min |
September 2025
Women's Fitness UK
Grace UNDER PRESSURE
Barre workouts don't just build strength and improve posture - they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self
3 min |
September 2025
Women's Fitness UK
SLEEP SAVIOURS
From soothing smartphone apps to restorative bedroom gadgets, get some quality shut eye with our pick of the best sleep tech.
3 min |
September 2025
Women's Fitness UK
In the ZONE!
Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.
3 min |
September 2025
Women's Fitness UK
Eat to support PCOS
One-in-10 women is thought to have polycystic ovary syndrome (PCOS). This PCOS Awareness Month, we ask the experts how diet can help
3 min |
September 2025
Women's Fitness UK
Hydration STATION
Electrolytes are having a moment, but do you need them? We reveal everything you need to know
9 min |
September 2025
Women's Fitness UK
TACKLE A 10K
If you've clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running
4 min |
September 2025
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
3 min |
September 2025
Women's Fitness UK
CAN WORKOUT GADGETS HELP YOU GET FITTER?
Discover how the latest tech could boost your progress with these insights from those in the know
5 min |
September 2025
Women's Fitness UK
Reboot your diet
After months of al fresco eating, September cries out for a return to routine. If you're itching to pack in more nutrients, here are expert Dr Lena Larsen's top tips for getting back on track
3 min |
September 2025
Women's Fitness UK
PACK AND GO
With built-in compartments for carrying trainers, sweaty clothes, yoga mats and more, keep your kit organised with these stylish and practical gym bags
3 min |
September 2025
Women's Fitness UK
GETTING INTO GEAR
Editor-in-chief Sarah Sellens rediscovers her love of road cycling with British brand Pearson's Forge 105 bike and a ride in France
2 min |
September 2025
Women's Fitness UK
FULLER on fitness
In her new monthly column for Women's Fitness, double Winter Olympian, author and broadcaster, Aimee Fuller reveals everything she loves about padel tennis
2 min |
September 2025
Women's Fitness UK
POWER WORKOUTS WITH PLANT FOODS
Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips
2 min |
September 2025
Women's Fitness UK
Fuel up
Keep your eyes on the finishing line with the help of this month's fit-fuel foods and drinks
2 min |
September 2025
Women's Fitness UK
BOOST YOUR 'BIOME
Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes
4 min |
September 2025
Women's Fitness UK
WE ARE OFTEN CAPABLE OF FAR MORE THAN WE BELIEVE'
Mum of four and near-legendary mountaineer, Nikol Kovalchuk is redefining what's possible - one peak at a time
2 min |
September 2025
Women's Fitness UK
'FINDING THE FUNIN FITNESS MAKES IT SUSTAINABLE'
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
8 min |
September 2025
Women's Fitness UK
All aboard
Women's Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain
5 min |
September 2025
Women's Fitness UK
Women to watch KASIA NIEWIADOMA-PHINNEY
I always wanted to ride but it took some years before I was allowed to have a bike.
3 min |
September 2025
Women's Fitness UK
HYBRID ATHLETES, WATCH OUT!
Editor Sarah Sellens puts the new HYROX-ready Amazfit T-Rex 3 watch to the test
2 min |
August 2025
Women's Fitness UK
Best of the rest...
Pack your bag! It's time to get active in an inspiring location with our pick of athletic adventures
3 min |
August 2025
Women's Fitness UK
FITNESS AND FUEL IN Montenegro
Writer Sarah Finley heads on a holiday that serves up fitness, healthy food, and the latest recovery techniques
3 min |
August 2025
Women's Fitness UK
DESTINATION RESTORATION
Plagued by aches and pains? Put your recovery first this summer by taking a trip to the Tuscan countryside to soak in ancient thermal springs
4 min |
August 2025
Women's Fitness UK
Olympian HOLIDAY SECRETS!
Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK's most celebrated Olympians
8 min |
August 2025
Women's Fitness UK
Crack THE CORTISOL CODE
Unlock your motivation, energy and performance by working with your stress hormone - not against it
6 min |
August 2025
Women's Fitness UK
'I TURNED MY PAIN INTO PURPOSE'
After a decade of chronic UTIs, Olivia Wallis channelled her experience into founding Onoma Health, a next-generation women's health brand rethinking how we approach urinary and vaginal wellness
2 min |
August 2025
Women's Fitness UK
Find your truth
Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life - today and every day
6 min |
August 2025
Women's Fitness UK
TEE FOR TWO
Writer Jo Ebsworth headed to The Belfry Hotel & Resort for a crash course in golf and some much-needed pampering
4 min |
August 2025
Women's Fitness UK
I'M MENTALLY A LOT STRONGER NOW'
Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum
8 min |