POWER WORKOUTS WITH PLANT FOODS

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

- Rob Hobson

Prioritise protein from plants

You don’t need meat to hit your protein goals. Pulses like lentils and chickpeas, tofu, tempeh, edamame and quinoa are good plant-based protein options. While many aren't complete proteins on their own, a varied diet easily covers all the essential amino acids across the day. For post-workout recovery, aim for 20-25g of protein, which could look like a tofu stir-fry with brown rice and greens, or a protein smoothie made with plant protein powder, nut butter and oats. Research supports the effectiveness of plant protein for building and repairing muscle, especially when overall protein intake is sufficient.

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