Fuel up

Keep your eyes on the finishing line with the help of this month's fit-fuel foods and drinks

- Lily Smith

Plant-based protein

Made from 100 per cent natural ingredients, Better Nature Mediterranean Tempeh (£3, ocado.com) is packed with fibre, gut-friendly prebiotics and 44g of protein - which is more than a chicken breast! With a juicy, firm texture and sunny Mediterranean flavour, it cooks just like chicken and is easy to slot into your favourite recipes.

Fuel-to-go

KeepCup is known for its reusable cups - now, the brand is turning to portable food solutions with the launch of its reusable Go Bowls (£17, keepcup.com). Perfect for transporting everything from breakfast yoghurt pots to post-workout pick-me-ups, the sleek and lightweight bowls feature a secure vacuum-sealed lid to keep food fresh and a generous 550ml capacity for those hearty lunchtime meals.

Gulp for your gut