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DOES IT WORK? Leak Stoppers

Prevention US

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July 2022

What helps-and what doesn't-with bladder trouble

- SHARLENE BREAKEY

DOES IT WORK? Leak Stoppers

If you pee a little when you laugh or cough, or you get a sudden urge to go and then drip before you can make it to the restroom, you have something in common with as many as half of women 50 and older: urinary incontinence (UI). Pregnancy, menopause, and plain old aging can cause weakening of the pelvic floor muscles, which is the most common cause of UI. We asked the experts to weigh in on products designed to help.

PESSARIES

WHAT THEY ARE: Devices that sit in the vagina and provide support they are usually intended for vaginal prolapse but can also be used for incontinence. Some require a doctor visit to find the right fit. Pessaries meant for incontinence provide extra support under the urethra to "seal" it so urine won't leak out. Some over-the-counter options are made of reusable silicone or plastic, while others are disposable.

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Prevention US

your dinner cheat sheet

Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.

time to read

5 mins

December 2025

Prevention US

Prevention US

find freedom from stress

When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.

time to read

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Prevention US

Prevention US

to nap or not to nap

You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.

time to read

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Prevention US

Manage Your Blood Pressure

Here's how to keep or bring your numbers down.

time to read

4 mins

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Prevention US

YOUR GOOD-MORNING MEAL

MUNCH AND STAY FULL 'TIL LUNCH.

time to read

1 min

December 2025

Prevention US

Prevention US

Should You Quit Coffee?

More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.

time to read

4 mins

December 2025

Prevention US

Prevention US

EAT TO BEAT BLOAT

Retaining Lake Michigan? Try these foods to reduce water weight.

time to read

3 mins

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Prevention US

Prevention US

I Thought It Was Bad Heartburn. It Wasn't.

This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.

time to read

3 mins

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Prevention US

Prevention US

SEND YOUR HAIR TO REHAB

EXPERT TIPS FOR A HEALTHIER DO.

time to read

1 mins

December 2025

Prevention US

Prevention US

gifts to spark JOY

Wellness picks for everyone on your list— including you!

time to read

3 mins

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