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Muscle & Performance
|February 2017
Hit pause on traditional cardio in favor of this resistance-based fat-burning routine.
The low hum of the treadmill may seem an audible harbinger to a leaner you, but once you add the rhythmic pounding of your feet on that belt, it can take on a more menacing melody — a tune of boredom, burnout and blah. Change up your fat-burning soundtrack for a while with barbell complex training.
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FLERE HISTORIER FRA Muscle & Performance
Muscle & Performance
Hard Stop
Harness the power of pause reps for faster strength gains.
3 mins
February 2017
Muscle & Performance
To De-Stink Your Gym Clothes
If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures.
2 mins
February 2017
Muscle & Performance
Ride The Wave
This clever, plateau-busting technique is the key to big gains.
2 mins
June 2017
Muscle & Performance
Mastering Your Body
You can be fabulous and fitter than ever after 40 — really!
3 mins
June 2017
Muscle & Performance
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
3 mins
December 2016
Muscle & Performance
Squat To Get Lean? Yep.
Squats are the key to building strong legs, but they're also an effective move for burning fat.
2 mins
December 2016
Muscle & Performance
America's Fittest Couple Challenge
Are You Up For It.
8 mins
September 2016
Muscle & Performance
Going for Two
Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.
3 mins
August 2016
Muscle & Performance
The Power of Negativity
The top five reasons you should be doing negatives — and three ways to implement them today.
3 mins
April 2017
Muscle & Performance
Low Back on Track
Six moves to release — and relieve — your lower back.
2 mins
April 2017
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