استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
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February 2017
|Muscle & Performance
Hit pause on traditional cardio in favor of this resistance-based fat-burning routine.
The low hum of the treadmill may seem an audible harbinger to a leaner you, but once you add the rhythmic pounding of your feet on that belt, it can take on a more menacing melody — a tune of boredom, burnout and blah. Change up your fat-burning soundtrack for a while with barbell complex training.
هذه القصة من طبعة February 2017 من Muscle & Performance.
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