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TRAIL - Issue 13

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The new Beginner 101 section gives newbies and even experienced runners valuable tips for the sunny season, including advice on deciding how many trail shoes you really need, which trail food to pack, planning your event taper, getting enough sleep, the rituals before - and aches after - an event - and much more.

TRAIL Description:

Forlegger: TRAIL-magazine

Kategori: Sports

Språk: English

Hyppighet: Quarterly

Blaze your own adventure with TRAIL magazine South Africa.

Maximise your trail running through TRAIL magazine, published four times annually. (A four issue subscription gets you 12 months of trail running inspiration.)

Our latest issue 41 has 200 pages of trail running inspiration.

Discover the how, why and where. Become a better trail runner as you get the best training tips, techniques, injury prevention and maximising your nutrition.

Find exciting new places to run, as well as all the events locally for the next 3-4 months in the comprehensive calendar.

Connect with us:

https://www.facebook.com/trailza/

https://twitter.com/TRAILza

https://www.instagram.com/trailmag/

Email us: magzter@trailmag.co.za