INTO THE BLUE

It's not just good food that can make you feel fabulous spending lime in and around blue spaces can work wonders this summer, and beyond

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You can't beat a summer break - no hectic schedules, no groaning to-do lists, just R&R and a dose of healing sunshine. It's no wonder we feel more mentally balanced when on holiday. One thing that might be doing you good without you even realising is the time you spend in or near the sea and water when you're away - especially if you go to the Mediterranean. Ever had a deep and soothing sleep thanks to the relaxing sound of the sea, or experienced the ultimate buzz from an invigorating, wild skinny-dip? Yes? Then you'll know just how powerful water can be. Here's how to get the most of those Med benefits, whether you're home or away this holiday season.

Take the plunge

The term 'blue space' is used to refer to oceans, seas, rivers, lakes, ponds, streams and waterfalls - but can include all kinds of water. The idea is that both coastal and natural water environments - which have been dubbed the 'blue gym' - can be used specifically to increase physical activity, reduce stress and play an important role in helping to build stronger communities.