When being HEALTHY IS BAD FOR YOU

Doing everything 'right' but struggling to feel in tip-top condition? Some health trends might not be doing the good you'd hoped for >>

- TANYA PEAREY

Tempted by the latest wellbeing fads? Hyper-vigilant about everything that goes into your mouth? Closely monitoring your body and having your finger on the pulse of the latest health craze can tip an interest into addiction and anxiety.

Plus, some of those health trends may not be as good for you as they seem, and those 'healthy' foods not quite as nutritious as they claim. 'Just because something is labelled "healthy" doesn't always mean it is,' warns nutritionist Shona Wilkinson*.

Read on to discover what you may need to watch out for - and what to do about them to tip the balance from the health danger zone to a body and mind boost.

OBSESSIVE CALORIE COUNTING