We're talking to Alex Greenwood

The Lioness tells us why a routine can help you through adversity and her hopes for more education around women's bodies

TONE YOUR MIND (and body too!)

Think Pilates is only a workout for your body? Think again. Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time

BUDDY UP!

Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost

GOT YOUR BACK!

Want to hit the great outdoors with bubba? Here's our pick of the best child carriers and backpacks for all your family adventures

Music to your ears

Looking for a new pair of earphones but don't know where to start? We've got you covered with this tried and tested pair from tech pioneers, Shokz

On test! LONG-SLEEVE TOPS

Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops, tested by acting editor Katy Sunnassee

Wake up to SALAD!

Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne

The benefits of BAREFOOT RUNNING

Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates

TONE IN 10

Kickstart your day and your metabolism with this quick 10-minute workout

I'm owning my confidence, inside and out!"

Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence

Tips for running in the heat

Ultrarunner Debbie Martin-Consani shares how to stay safe when out running in hot weather

We're talking to Luba Mushtuk

The professional dancer and BBC Strictly star says it's okay to go at your own pace and shares the importance of shutting down criticism and comparison

BREATHE YOUR WAY TO BETTER FITNESS

Physical fitness isn't only about how many hours you put in, how many reps you do or how often you train - becoming your best self involves your mind, too. Breathwork coach lona Holloway shares three simple exercises to help you improve your physical performance

HOW TO EXERCISE AND STILL BREASTFEED

Women's Fitness speaks to Sarah Campus about her top tips for nourishing your body and your baby as you return to training

IMPROVE YOUR RUN WITH STRENGTH TRAINING

Discover how getting stronger can help you run for longer with strength and conditioning coach Nolan Sunnassee

Master the move PERFECT YOUR PLANK

This move may look simple but the body benefits are huge. Strength and conditioning coach Nolan Sunnassee shows you how to reap the rewards

Paradise Found!

Named after the largest diamond ever discovered, Cullinan Belek is the newly opened resort in Turkey that's a hidden gem in itself

ASK THE EXPERTS

This month our experts answer the question: How do I ease back into exercise after a summer break?

RUNNING IS MY MENTAL HEALTH STRATEGY'

Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, says exercise, especially running, is a must for her wellbeing, and shares some of her top health hacks we can all try

TRY THIS... Get the running bug

To help more people get into running, ASICS (asics.com) is offering free weekly fitness classes and running clubs for all abilities from its Oxford Street flagship store.

'There's No Point Focusing on Your Body if Your Mind's Not Strong'

Recently crowned I'm A Celebrity All Stars winner and Skechers ambassador Myleene Klass tells us why her simple approach to fitness works

lona Holloway – 'I Cured My Unhealthy Mindset'

Former elite hockey player lona Holloway, 34, shares how an addiction to perfection, both in exercise and what she ate, led to an eating disorder, and how breathwork and mindset retraining helped her recover

Restore your core (and pelvic floor!)

Heal and strengthen your postpartum body with the help of pregnancy fitness specialist and mum of four, Ashley Nowe. Spoiler alert - there's not a kegel in sight!

Healthy hikes

Good for the body, mind and soul... is there any better way than to walk to fitness? Here are just four ways to enjoy this organic form of exercise

WE'RE TALKING TO... Fara Williams

The former England football player shares the importance of resilience and vulnerability for optimum balance

HERBS TO ENHANCE YOUR PERFORMANCE

Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance

BOOTCAMP (but not as you know it)

A new bootcamp is redefining the once strict military-style experience

3 ways with an...EXERCISE MAT

Can you get creative with your workout using just a mat? Of course you can. These three moves from PT Lucy Miller will keep your workout fun while toning the body from head to toe

HITT IT on holiday!

You can work out anytime, anywhere with high-intensity 'travel training' this summer

Breathe easy

Got summer allergies? Follow these steps to stop seasonal sniffles from ruining your workout