RUN WHATEVER the weather

Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips

We're talking to Melinda Messenger

The TV presenter-turnedpsychotherapist talks about discovering her passion for fitness in later life and the importance of taking on new challenges

SWEAT AWAY SADNESS

Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel

WRAP UP, Go out

With plenty of room to keep you and bubba warm on walks, these coats can be worn with a baby carrier for front- (and sometimes, back-) carrying

THE POWER OF SILENCE

Work up a sweat without disturbing others on this whisper-quiet cross-trainer

YOUR COLD-WEATHER must-haves

Stay toasty and dry until warmer days arrive with our pick of weather-proof sports kit

leg it!

Fitness writer Lucy Miller pounds the pavements in the latest running leggings, from reflective buys to seamless tights

Women's Fitness Nutrition Awards 2024 - THE RESULTS ARE IN

Discover the very best nutrition products for General Health, Endurance and Strength in 2024

The Busy Girl's Guide to MEAL PREP

Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking or meal prepping ensures there’s always a nutritious option to hand. Here’s how to master it

RUN BETTER in 10 minutes

Warming up wisely and taking time for a proper cool-down could improve your running performance. Here's how...

GLADIATORS READY!

We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes

BUILD YOUR STRENGTH

Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive workout from PT Jessica Bigwood

3 ways with...a body bar

Offering fat-burning and muscle-toning benefits, body bars are great fitness tools for any workout

7 Health Benefits Of Running

It's cold outside but that's no reason not to lace up and head on out for a run to reap the numerous physical health benefits, says Katy Sunnassee

To Drink Or Not To Drink?

The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals, says PT James Staring

Self-defence SAVIOURS

Learn how to defend yourself and feel more empowered with Della O'Sullivan, martial artist and author of self-defence guide Fight Like A Girl. Warning: This article discusses themes of sexual assault and violence.

Fancy FOOTWORK

They say you can't improve on perfection, but Lululemon has done just that with the second iteration of its Chargefeel shoe. Following in the footsteps of the Canadian-American brand's other recently launched female-specific shoes for running, trail running and strength training, the first Chargefeel shoe was created for women who like to exercise in various ways, allowing them to run, jump, lift, skip, kick, HIIT and lunge without having to fork out on different types of workout-specific shoes.

SUPER Socks

Heading out for a run? Give your feet the right support - and prevent blisters with the best running socks, tried and tested by Lucy Miller

HAPPY HIIT

Endorphins are without a doubt the best side effect of exercise. Allow this HIIT workout to take them to a new level

Mama NEWS

Check out this month’s kit, classes and more for fit mamas

We're talking to Caroline Dubois

The British pro boxer and new International Boxing Organization’s lightweight world champion talks about consistency and making sacrifices to get ahead

Time for a change?

Feeling time poor? A simple shift in your psychology will give you more hours in the day to exercise, says Ruby Deevoy

Fit for LABOUR

Prepare your body for the big day with some simple exercises that can help encourage baby to move down and into a good position.

VEGAN-FRIENDLY feasting

Swap the meat this Christmas for these deliciously seasonal vegan-friendly alternatives complete with heaps of protein, colour and flavour

10 MINUTES of Calm

Add some calm to your day with this 10-minute yoga practice from Cat Butterfield, yoga teacher and founder of the Well Woman Yoga app

The real healing happens in your mind

As one of the world's most famous trainers and influencers, Kelsey Wells knows a thing or two about fitness. She speaks to Lucy Gornall about accepting her body postpartum, plus how she adapted to a new type of workout after her ski injury.

ASK THE EXPERTS

Stay fit and well with this top advice from the Women’s Fitness experts

Brilliant Biking

Emma Lewis and family head to Northumberland for an exhilarating coastal cycling holiday

6 Moves for Sculpted Arms

Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms

Eating for more energy

Feeling sluggish after the summer? Pile your plate high with these nutritionist-approved foods for when you need a lift