VEGAN-FRIENDLY feasting
Women's Fitness UK|December 2023
Swap the meat this Christmas for these deliciously seasonal vegan-friendly alternatives complete with heaps of protein, colour and flavour
VEGAN-FRIENDLY feasting

RAINBOW LAYERED NUT ROAST

This truly is a mega centrepiece for your Christmas feast. Layers of soft, almost creamy vegetables are sandwiched between those of sweet and savoury nut roast for a wonderful contrast of flavour and texture as well as colour. It's easy to prep ahead too.

Method

1. For the sweet potato layer, pre-heat the oven to 200°C. Toss the sweet potato slices in the olive oil, thyme leaves, cumin, maple syrup and some salt and pepper. Spread out on a large baking tray and roast for 20 minutes, or until soft and just about to colour. Remove from the oven and let them cool.

2. Meanwhile, for the spinach layer, put the spinach into a large saucepan with a splash of water, cover with a lid and cook briefly over a low heat until wilted.

Drain and squeeze out the excess moisture. Heat the olive oil in the pan and sauté the onion with the garlic over a medium heat for about 6 minutes until softened. Add the spinach, nutmeg and salt and pepper to taste, stir and cook until remaining liquid has evaporated. Remove from the heat and set aside.

3. For the beetroot houmous layer, blend together all the ingredients, except for the olive oil, in a food processor, seasoning to taste with salt and pepper. Then mix in just enough oil to moisten if the mixture is too dry - you don't want a loose consistency like a regular houmous, as it needs to hold its shape.

4. For the nut roast layer, heat the olive oil in a large frying pan over a medium heat and cook the onions for about 8 minutes until slightly caramelised. Stir in the herbs, vinegar and sugar and cook for another 2 minutes until the vinegar evaporates and the sugar dissolves. Remove from the heat.

この記事は Women's Fitness UK の December 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。

この記事は Women's Fitness UK の December 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。

WOMEN'S FITNESS UKのその他の記事すべて表示
THE FIT WOMEN'S GUIDE TO Better Sleep
Women's Fitness UK

THE FIT WOMEN'S GUIDE TO Better Sleep

Trying to improve your fitness or train for a sportive? A good night's sleep is crucial, says Eve Boggenpoel. Here's how to improve yours...

time-read
4 分  |
June 2024
BE BODY CONFIDENT every day!
Women's Fitness UK

BE BODY CONFIDENT every day!

Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same

time-read
4 分  |
June 2024
RUN, LIFT, JUMP, REPEAT
Women's Fitness UK

RUN, LIFT, JUMP, REPEAT

Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY

time-read
2 分  |
June 2024
GYM BEAUTY
Women's Fitness UK

GYM BEAUTY

Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank

time-read
2 分  |
June 2024
TERRIFIC tri suits
Women's Fitness UK

TERRIFIC tri suits

Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team

time-read
4 分  |
June 2024
FIND YOUR FIT
Women's Fitness UK

FIND YOUR FIT

Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need

time-read
2 分  |
June 2024
PILATES FOR RUNNERS
Women's Fitness UK

PILATES FOR RUNNERS

Power up your running with these must-do Pilates moves from certified instructor Liz Patient

time-read
4 分  |
June 2024
'I'm changing the world with a hijab on my head and a ball at my feet'
Women's Fitness UK

'I'm changing the world with a hijab on my head and a ball at my feet'

Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab

time-read
6 分  |
June 2024
5 ways to...BOOST YOUR MEMORY
Women's Fitness UK

5 ways to...BOOST YOUR MEMORY

From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp

time-read
2 分  |
June 2024
WHEN LIFE GIVES YOU LEMONS...
Women's Fitness UK

WHEN LIFE GIVES YOU LEMONS...

Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins

time-read
5 分  |
June 2024