Five ways to...Ease PMS symptoms

Five ways to...Ease PMS symptoms

Wrist Candy

Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists

'YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE'

Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo

layer up!

A great top layer for the springtime, gilets will keep your core warm without the risk of overheating

LET'S GET STRONG TO RUN!

Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries

Summer IN MERIBEL

When you imagine Méribel, hot chocolates and snow-capped mountains probably spring to mind. But the summer season brings out a whole new side to this Alpine playground, writes Lily Smith, who enjoyed a sunny trip in the great outdoors, filled with hiking, yoga, horse riding and more...

I'M TAKING MY TRAINING SERIOUSLY!"

We talk to influencer Zoe Hague about her fitness journey - from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX - and find out about her exciting goals for the future

We're talking to Melinda Messenger

The TV presenter-turnedpsychotherapist talks about discovering her passion for fitness in later life and the importance of taking on new challenges

WRAP UP, Go out

With plenty of room to keep you and bubba warm on walks, these coats can be worn with a baby carrier for front- (and sometimes, back-) carrying

THE POWER OF SILENCE

Work up a sweat without disturbing others on this whisper-quiet cross-trainer

Women's Fitness Nutrition Awards 2024 - THE RESULTS ARE IN

Discover the very best nutrition products for General Health, Endurance and Strength in 2024

The Busy Girl's Guide to MEAL PREP

Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking or meal prepping ensures there’s always a nutritious option to hand. Here’s how to master it

RUN BETTER in 10 minutes

Warming up wisely and taking time for a proper cool-down could improve your running performance. Here's how...

GLADIATORS READY!

We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes

3 ways with...a body bar

Offering fat-burning and muscle-toning benefits, body bars are great fitness tools for any workout

To Drink Or Not To Drink?

The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals, says PT James Staring

Self-defence SAVIOURS

Learn how to defend yourself and feel more empowered with Della O'Sullivan, martial artist and author of self-defence guide Fight Like A Girl. Warning: This article discusses themes of sexual assault and violence.

Fancy FOOTWORK

They say you can't improve on perfection, but Lululemon has done just that with the second iteration of its Chargefeel shoe. Following in the footsteps of the Canadian-American brand's other recently launched female-specific shoes for running, trail running and strength training, the first Chargefeel shoe was created for women who like to exercise in various ways, allowing them to run, jump, lift, skip, kick, HIIT and lunge without having to fork out on different types of workout-specific shoes.

SUPER Socks

Heading out for a run? Give your feet the right support - and prevent blisters with the best running socks, tried and tested by Lucy Miller

HAPPY HIIT

Endorphins are without a doubt the best side effect of exercise. Allow this HIIT workout to take them to a new level

Mama NEWS

Check out this month’s kit, classes and more for fit mamas

Time for a change?

Feeling time poor? A simple shift in your psychology will give you more hours in the day to exercise, says Ruby Deevoy

Fit for LABOUR

Prepare your body for the big day with some simple exercises that can help encourage baby to move down and into a good position.

VEGAN-FRIENDLY feasting

Swap the meat this Christmas for these deliciously seasonal vegan-friendly alternatives complete with heaps of protein, colour and flavour

6 Moves for Sculpted Arms

Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms

Eating for more energy

Feeling sluggish after the summer? Pile your plate high with these nutritionist-approved foods for when you need a lift

BUDDY UP!

Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost

GOT YOUR BACK!

Want to hit the great outdoors with bubba? Here's our pick of the best child carriers and backpacks for all your family adventures

On test! LONG-SLEEVE TOPS

Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops, tested by acting editor Katy Sunnassee

I'm owning my confidence, inside and out!"

Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence