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Are you a WORRY WART?

Woman One Shot UK

Issue 315

How you deal with anxiety can impact your life...

Always fretting? Excessive worrying is common among women, but getting a handle on negative thoughts is key to better mental health. says psychotherapist Owen O'Kane. Take our quiz to discover how you worry and read our tips for helping yourself...

Take the test

Circle the answer that sounds most like you...

1 Your boss wants a meeting with you this week. You...

A Assume you've done something wrong, and fret

B Go for a few drinks with workmates

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