Guilt-free FESTIVE TREATS

Plan ahead so you can still enjoy the foods you love

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Kitchen brimming with leftovers? Keen to get back on track after overindulging? Sticking to a diet can be overwhelming at the best of times, let alone at Christmas when we're surrounded by temptation. But there's no need to waste all of that delicious seasonal food. Being mindful of what you're feasting on is key - here, we've compiled the calories in your favourite festive foods, tipples and treats* so you can stop your waistline from expanding, while making the most of what this season has to offer.

Counting the cals

50 CALS

• 1 wholewheat cracker topped with a sliver of smoked salmon

• 85g Brussels sprouts

• 1½ satsumas

• 35g chestnut stuffing