MANTRAS we live by

We take a look at the health tips the stars can't get enough of

Nobody could help MY BURNING SKIN

When Gemma Dodd, 47, woke up covered in welts, she had no idea what was happening to her

Stop migraines BEFORE THEY STOP YOU

Getting more of them than usual? There’s help out there…

SEX MISTAKES we’re all making

Those tried and tested ‘moves’ of yours might just need updating

For my SISTERS

After battling breast cancer twice and losing two sisters to the disease, Caroline Kennedy Alexander, 54, is determined to make survivors feel beautiful

Give yourself A MASSAGE

These self-care techniques will improve your wellbeing – and all you need to use are your hands

7 things your GP WANTS YOU TO KNOW

Stay healthier for longer with these simple lifestyle tweaks

Bed-bound to MARATHO RUNNER

A food overhaul meant Kate Dunbar, 60, could stop taking meds and start living

Strange MENOPAUSE SYMPTOMS AND HOW TO HANDLE THEM!

Struggling with your shifting hormones? Here’s how to manage those weird changes

New season HEALTH RESOLUTIONS

Time for a change? These easy-to-follow tips can help you revamp your life

It's been a tough time but I'M FIGHTING BACK!

Former Loose Women star Andrea McLean says she’s finally returning to full fitness

'IF I CAN RUN 5K anyone can!'

Fern Britton takes us along on her amazing Couch to 5k journey

Inside DIANA'S jewellery box

From diamonds to emeralds and pearls, we explore the jewels that Kate and Meghan inherited from the mother-in-law they would never know

The first PEOPLE'S PRINCESS

Nearly 200 years before Diana, the press obsessed over the life and untimely death of another popular royal

OSBORNE HOUSE

This seaside retreat gave Queen Victoria and Prince Albert some much-needed privacy away from London and Windsor

The ROYAL INSIDER

Queen of the court

Love, CAMILLA

Two royal fans share the joy of corresponding with the monarchy

BRAND SUSSEX Is it broken?

Harry and Meghan are said to be on different paths, their marriage strained to breaking. Can they survive and rebuild their battered reputations?

ANNE The best queen we never had?

While others attract the headlines, the Princess Royal remains a class act

ORDER OF THE GARTER

It’s anorder of chivalry dating back almost 700 years but Catherine and Sophie brought it right up to date

Get ready for the SUPER SIX!

With the rising popularity of Zara and Mike Tindall, could William and Kate’s Fab Four be about to get a helping hand?

KATE'S TOUGH DECISION OVER GEORGE

As her oldest child approaches secondary school age, the Princess of Wales will face a major dilemma

'I gave up alcohol and CHANGED MY LIFE'

A health check result shocked Claire Spencer, 42, into huge life changes

Surgery couldn't STOP MY URGE TO EAT

After Michelle Geoghan, 51, shed 11st, she discovered an even harder battle to fight

EAT WELL for your AGE

Safeguard your wellbeing in years to come by ensuring you're giving your body what it needs...

Fire up the GRIL

Low calorie and full of flavour, these summer fakeaways are just the ticket for barbecue season

Healthy food habits from around the WORLD

Give your diet a boost this summer by enjoying these nutritious foods from across the globe

I dared to try a new hobby AND IT SAVED ME

After years of being trapped in her body, Kathleen Wotton, 50, was finally free

Could this be your new SLIMMING SECRET?

Lose weight, feel fabulous and enjoy the great outdoors

Get HOLIDAY READY in 7 days

Drop a dress size and keep it off this sunny season with our easy diet plan