NEED FOR SPEED

Top sprint coach Derek. Hansen shares technical tips and a workout to make you faster.

TRUE GRIT

IFBB bikini pro-Darah Diaz didn’t make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one.

THE ABCs OF CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

FULL BODY FAT LOSS

The keys to a lean body are variety and intensity and this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

HER STOCK IS RISING

Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds.

FINDING A PERSONAL TRAINER

Not all trainers know what they're doing. This checklist of key points. will ensure your coach isn't wasting your time-or money.

INSTABILITY TRAINING 101

It can improve core strength and balance, but it's not right for everyone.

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different Ski Erg protocols.

GIANT KILLER

Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting records and is just getting warmed up.

FIT & OVER 50 With Corinne Jeppesen

My fitness journey began in 2017 when I turned 52 (It’s never too late!) I was a farm wife and for 20 years my focus was on marketing asparagus and other produce grown on the farm.

BRUSSELS SPROUTS

Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.

Women of Action

These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.

25 Keto Diet Essentials

Going keto can help you cut fat in the short term, science says, so stock up on these 25 foods if you’re looking to shed fat fast.

Never Giving Up! With Master Trainer Nhu Trieu

Model @nhu_trieu Photography by Vagabond Art Photography | @vagabond_art_photography PR by Ratnip Productions | @ratnipproductions

A FEAST FROM THE EAST

Haval’s Jolion is making waves across the Indian and Atlantic

THE FANTASTIC FOUR

Audi’s speeding bullet that can go around corners

FITNESS INSPIRED! Melisa Gun

Model @drmelisagunn

FRENCH FLAIR GETS MUDDY

Peugeot re-enters the pickup space, but can it be more than niche?

WEIGHT-LOSS HACKS

Follow these easy strategies to drop pounds without counting calories.

HELP FOR SORE HEELS

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here's how to keep your feet feeling healthy.

Burn Notice: THE HERS GUIDE TO CALORIES

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.

License to Grill

Get maximum flavour and nutrients with minimal time and effort simply by firing up the backyard barbecue.

5 Reasons You're Not Nailing the Push Press

"Build more power by fixing these common form fails."

Heart Rate Helpers

"Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout."

The Mighty Science Behind Super Foods

"The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now"

THE #FITMOM LIFESTYLE with Sarah Stage

In this issue, we get candid with the talented Sarah Stage, a certified fitness coach & trainer, and influencer whose 2-million-plus followers trust her expert advice and tips on how to get into the best shape of their lives!

STUDIO CLASSES WE LOVE RIGHT NOW

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