LOVE THE SKIN YOU'RE IN!

Body positivity isn't about \"accepting your flaws.\" It means realising you're beautiful, not flawed, just as you are at this very moment.

STUTTGART'S NEXT CHAPTER IN SPEED

Porsche moves the goalposts by pushing speed and range in the same sentence

SHE'S THE BOSS

Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys

JEAN SMITH

If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.

4 BEST MUSCLERECOVERY DRINKS

Curb exercise-induced soreness by gulping down these proven recovery beverages

OH. THE PASTA-BILITIES

Should you replace wheat pasta with the veggie variety?

Perfect Your Pushup

Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core

Sun Skin Safety

Plenty of sunscreen is a must to keep your skin protected yearround.

Becoming FIT AND FABULOUS JALA SUE

You may not believe what we’re about to tell you, but it’s 100 percent true. This month’s cover model, #HustleBootyTempTats supermodel Jala Sue, is 44 years old.

TRENDING FOODS

WHAT NEW BITES are people Googling now? Kansas City, MO-based nutritionist Mitzi Dulan shares the skinny on some of the hottest health foods and whether you should add them to your diet.

Fit Life

Busy much? Hers has your #fitlife formula - from sleek urban coats and athleticinspired footwear to glowing skin tips and quick beauty fixes for any parties you'll be attending. And for extra inspiration through the hustle and bustle, go backstage with groundbreaking USN Ambassador Alrieta De Wet to see how this superhero does it all.

keeping her edge

FROM FULL-TIME MOTHER TO FITNESS MODEL- SHE TRULY IS AN INSPIRATION TO ALL WOMAN.

RUDI PRETORIUS

The Biogen Ambassador and competitive fitness model talks counting calories, being judged, training on chest day and motorcycles.

FIRE UP YOUR ABS

Want to add more oomph to your core training? Use these fitness tools to increase the intensity and enhance your results.

NO HALF MEASURES

If you want Porsche's bestselling SUV, you must be prepared to accept EVs

6 ways to make your period less painful

Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever

I ΑΜ Α CHAMPION: Carrie Goforth

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom

Buddy Up

A gym partner can make every workout better. Ida Lundgren and Bianca Van Damme (you may know their famous fathers) show how pairing up yields big benefits.

CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING

The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.

BOX JUMP BABY STEPS

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

ALL ABOUT...YOUR GLUTES

STRENGTH STATS

Get Shredded

How to build perfect abs

SKUN SCOOBY

Tuners and OEM find the middle ground in the latest Subaru WRX TR

INSTABILITY TRAINING 101

It can improve core strength and balance, but it's not right for everyone.

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different SkiErg protocols.

NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she's got.

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting recordsand is just getting warmed up.

TRUE GRIT: OBSTACLE COURSE RACING

Spartan Race pro Faye Stenning is a serious savage on the course.

Burn Notice: THE HERS GUIDE TO CALORIES

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.